Directory entry

Sasha Powell-Mason, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBTRelationship issuesFamily conflictsSelf esteem

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Sasha Powell-Mason offers an integrative, person-centred approach to therapy. She aims to tailor sessions to each person’s needs and meets people where they are. Sasha creates a calm, non-judgemental space so someone can talk through difficult feelings at their own pace.

Sasha qualified with a first class BSc in Counselling and Psychotherapy. She is registered with the British Association for Counselling and Psychotherapy, BACP. Over three years she has worked in a range of settings and with people facing many different challenges.

Background and approach

She helps with stress and anxiety, low mood and depression, and difficulties related to addiction and trauma. Sasha also supports people dealing with grief, intimacy concerns, eating and sleeping problems, and issues around self-esteem and identity. Additionally she works with workplace stresses, parenting strain, relationship and family problems, ADHD-related struggles, and compassion fatigue.

Sasha pays attention to attachment, communication difficulties, body image and feelings of isolation or shame. Sessions are shaped around what feels useful in the moment. Sasha listens actively and offers reflective feedback to help people make sense of their experience.

She aims to help people find practical steps they can try between sessions. Taking the first step can feel daunting, and Sasha invites anyone curious to start with a short conversation about what they're looking for. That initial chat can make it easier to decide if her way of working feels like the right match.

How Sasha adapts therapeutic methods for online work

Sasha uses an integrative, person-centred approach which focuses on what feels most helpful for the person in front of her. That might include reflective listening and guided conversation to help people explore feelings, make sense of patterns and try new coping steps. These methods work well online because they rely on spoken and written exchange rather than specific tools.

She also draws on common evidence-based techniques to address anxiety and mood problems, such as structured conversations that identify unhelpful thinking and experiments to test new behaviours. These approaches are clear and practical and can help with panic, low mood and stress by offering small, manageable actions to try between sessions.

Finding the right approach is a collaborative process. Sasha will talk through options and adapt methods to match a person’s goals and preferences. Together they check what helps and change course if something isn’t working.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video lets people read facial cues and tone, phone can be easier when bandwidth is limited, and messaging or live chat can be a shorter check-in or suit those who prefer writing. These options provide flexibility to fit therapy around work, family or other commitments.

What kinds of problems can Sasha help with?

Sasha supports people with stress, anxiety and depression, plus trauma and addiction concerns. She also helps with relationship and family problems, grief, self-esteem and a range of other issues listed on her profile.

What is Sasha's therapeutic style?

She works in a person-centred, integrative way, tailoring each session to the person and their current needs. The focus is on listening, making sense of experience and finding practical next steps.

How long has Sasha been practising?

She has three years of professional experience working in varied settings with people facing different challenges.

Where is Sasha based and what are her credentials?

Sasha practises in the United Kingdom and holds a first class BSc in Counselling and Psychotherapy. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the UK work with Sasha?

She does not work with international clients at this time and works with people located in the United Kingdom.

What formats are available for sessions?

Sessions can be carried out by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How do fees and getting started work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
LGBT
Relationship issues

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Sasha

Sasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sasha Powell-Mason, BACP

Background and approach

How Sasha adapts therapeutic methods for online work

Areas of focus

What this therapist works with

Others working with stress, anxiety