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Sasha Dineen, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

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Sasha Dineen uses a humanistic, person-centred approach to help people find clearer ways forward. She brings five years of practice experience and a BA (Hons) Degree in Humanistic Counselling to her work. Sasha aims to make sessions feel straightforward and practical for people under pressure.

She combines person-centred listening with short-term, solution-focused techniques. That means she gives space for people to tell their story while also helping them identify small, achievable steps.

Background and approach

Her background includes running a independent practice and offering support through employee assistance programmes, where brief targeted work is often needed. Sasha also draws on creative arts in sessions when that suits a person’s way of expressing themselves. She has experience delivering counselling both in person and online, and she teaches courses in counselling, mental health, wellbeing, stress and mindfulness.

Those teaching roles shape her clear, educational style in sessions. Her areas of focus cover stress, anxiety, relationship and intimacy concerns, grief and depression, addictions, self‑esteem and coping with life changes. Additional areas include ADHD, trauma and abuse, eating and sleeping difficulties, carer stress, chronic illness, body image and communication problems.

Sessions are offered in English and Sasha practises in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and she balances practical tools with gentle listening to match each person’s needs.

Therapeutic approaches and online support

Two notable approaches Sasha uses are person-centred counselling and solution-focused work. Person-centred counselling puts the person’s experience at the centre and relies on listening, empathy and reflection to help people make sense of their feelings. Solution-focused techniques concentrate on practical steps and small changes that can be tried between sessions to reduce stress and move towards goals.

She also incorporates creative arts methods when they suit a person’s way of expressing themselves, using drawing, metaphor or other creative tools to explore feelings that are hard to put into words. These methods can help with grief, trauma, anxiety and self‑esteem by offering new ways to express and process emotions.

Finding the right approach is part of the work together. The therapist will discuss priorities, try options and adjust methods based on the client’s needs, goals and preferences. That collaborative process helps identify what feels most helpful and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls let people keep face-to-face contact when helpful, while phone sessions need less bandwidth and can fit into a busy day. Live chat or messaging can be useful for brief check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to fit therapy into everyday life and to continue work between sessions.

What concerns does Sasha commonly address?

Sasha works with a wide range of issues including stress, anxiety, grief, depression, addictions, self‑esteem and coping with life changes. She also focuses on trauma and abuse, eating and sleeping difficulties, ADHD and carer stress.

How would you describe her therapeutic style?

The approach blends humanistic, person-centred listening with short-term solution-focused techniques. Sessions aim to balance being heard with finding practical steps forward.

What relevant experience does she have?

She has five years of counselling experience in independent practice and also provides support through employee assistance programmes. Sasha also teaches courses on counselling, mental health, wellbeing, stress and mindfulness.

What credentials and location are listed?

She holds a BA (Hons) Degree in Humanistic Counselling and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She practises in the United Kingdom.

Which languages are offered and can international clients be seen?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability and is managed through a subscription model that can be cancelled at any time.

How do I begin working with Sasha?

Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Sasha

Sasha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sasha Dineen, BACP

Background and approach

Therapeutic approaches and online support

Areas of focus

What this therapist works with

Others working with stress, anxiety