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Home Counsellors Sarah Lambert MA, MBACP
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Sarah Lambert MA, MBACP, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

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Sarah Lambert MA, MBACP offers a warm, person-centred approach that helps people find clearer footing during difficult times. She uses Client-Centred and Solution-Focused methods to help people talk through what matters and take practical steps forward. Sarah works from the United Kingdom and speaks English.

With three years' experience, Sarah supports people facing stress, anxiety, grief and depression. She also helps with relationship and intimacy-related difficulties, addictions, eating and body image concerns, and issues connected to identity and sexuality.

Background and approach

Additional focus areas include attachment and abandonment worries, autism and Asperger syndrome, chronic illness and pain, caregiver stress, and dissociation. Her way of working starts with listening closely to each person's experience. Sessions aim to create a space where someone can speak without judgement and begin to make sense of their feelings.

Solution-Focused elements are used to set clear, achievable goals and build on what already works in someone’s life. Sarah is a Registered Member of the British Association for Counselling and Psychotherapy, which appears as BACP after her name. She holds a Master of Arts in Clinical Counselling awarded with distinction and has undertaken Applied Suicide Intervention Skills Training.

People can expect straightforward conversations and practical suggestions alongside emotional support. Sarah encourages collaboration - the person in therapy remains the expert on their own life while she offers guidance and structure. Therapy aims to reduce isolation, restore confidence, and help people move toward a life that feels more manageable and true to them.

How Client-Centred and Solution-Focused Work Online

Client-Centred Therapy is about being listened to and accepted. The therapist follows the person's lead, reflecting back what they say and helping them feel understood. This approach suits people who need to explore feelings, build self-awareness, and work through shame or identity concerns.

Solution-Focused Therapy concentrates on practical steps and small changes. It looks for what already helps and builds on those strengths to set achievable goals. This can be useful for stress, anxiety, relationship difficulties, and when someone wants clear short-term targets to improve daily life.

Finding the right mix of approaches is part of the work. The therapist will discuss needs, goals and preferences and then agree a plan together. That collaborative process helps tailor sessions so they feel relevant and manageable for the person seeking help.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions can be a simpler option when bandwidth is limited, live chat works for shorter check-ins, and text-based messaging suits ongoing reflections between meetings. These options make it easier to fit therapy around work, caregiving or mobility needs and help people keep continuity of care when life is busy.
What kinds of problems can be discussed?
Sarah works with a wide range of concerns such as stress, anxiety, grief, depression, relationship and intimacy-related issues, addictions, eating and body image worries, and identity questions.
How would you describe the therapeutic style?
The approach combines Client-Centred listening with Solution-Focused techniques, offering empathic listening alongside practical goal-setting and steps to change.
What experience does the counsellor have?
She has three years' experience working with people on issues including trauma and abuse, caregiver stress, chronic illness, and dissociation.
What are the therapist's credentials and location?
Sarah is a Registered Member of the British Association for Counselling and Psychotherapy, shown as BACP, and practises from the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available online?
Therapy can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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