Directory entry

Sarah Sharp, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Sarah Sharp is a UK-based counsellor with three years of professional experience. She focuses on practical, person-centred support for common problems such as stress, anxiety and low mood. She uses straightforward language and a respectful approach so people feel heard from the first session.

Her starting point is simple: the client knows their life best. She helps people notice strengths they already have and uses those strengths to work through challenges.

Background and approach

Conversations are paced to each person’s needs and goals, not a fixed agenda. Sarah works with a wide range of concerns including grief and loss, trauma and abuse, addictions, and issues with sleep and eating. She also supports people dealing with career strain, workplace problems, compassion fatigue and the emotional impact of chronic illness or cancer.

Her approach is client-centred, which means sessions are built around the individual’s experience and priorities. Therapy can include short-term practical strategies and longer conversations that look at patterns and life meaning. Sessions are respectful, down-to-earth and aimed at helping people make changes they can sustain.

Sessions are offered via video calls, phone, live chat or text messaging to suit different needs. Sarah works in English and practices in the United Kingdom. If someone decides to start, they complete a short matching questionnaire and schedule sessions from there.

Client-centred care delivered online

Client-centred Therapy focuses on the person in front of the counsellor. It involves listening without judgement and helping people explore what matters to them. This approach is useful for worries like anxiety, low mood, grief and issues with self-esteem because it centres on the client’s own priorities and pace.

The right therapeutic approach often becomes clear during the first few meetings. Sarah will work together with the client to decide what fits best based on their needs, goals and preferences. That might mean brief practical strategies one week and deeper conversations about patterns or life meaning another week.

Online sessions offer practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions can suit those with lower bandwidth or who prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, notes between sessions or when typing feels easier than speaking. These options make it simpler to fit therapy around work, family or health commitments.

What concerns does Sarah focus on?

She helps people with stress, anxiety, depression, grief, trauma and related issues such as self-esteem, addictions and sleep or eating problems.

How would you describe her therapeutic style?

She follows a client-centred approach that keeps the person’s experience at the heart of sessions and adapts to individual goals and pace.

What is her professional background?

Sarah has three years of professional counselling experience working with a variety of emotional and life challenges.

Where is she based and what credential does she hold?

She practises in the United Kingdom and holds BACP accreditation as listed in her profile.

Do sessions take place in other languages or internationally?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Therapy is available by video call, phone session, live chat or text-based messaging to fit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How does someone begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Sharp, BACP

Background and approach

Client-centred care delivered online

Areas of focus

What this therapist works with

Others working with stress, anxiety