Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Sarah Eversden
Portrait of Sarah Eversden

Directory entry

Sarah Eversden, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesADHD

Ready when you are

Sarah sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Sarah

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Sarah Eversden helps people who are coping with stress, anxiety, depression, grief, trauma and abuse, and difficulties with self-esteem. She also supports those facing relationship strain, intimacy-related issues, parenting stresses, addiction concerns, ADHD, career pressures and life changes. Sarah is named as BACP which means she is a member of the British Association for Counselling and Psychotherapy.

She offers a calm, person-centred way of working. Sessions focus on what matters to the client and move at a pace they set.

Background and approach

The emphasis is on being listened to, feeling validated and finding practical steps the client can try between sessions. Sarah draws on attachment-based ideas to look at how early relationships affect current patterns. She uses trauma-focused techniques when people are coping with past harm and distress.

Solution-focused strategies are used to set clear, achievable goals and track progress. Clients can expect straightforward language and a supportive tone. Sarah aims to make the first session less daunting by explaining the process and letting people lead.

She helps people outline goals and explore small, realistic changes to improve day-to-day life. Sarah has five years' experience working with adults and young people. She works with a broad range of concerns including body image, chronic illness and caregiver stress, codependency and communication problems.

Sessions are offered in English and available to people in the United Kingdom and internationally.

How her approaches translate to online therapy

Attachment-based work looks at how early relationships shape current ways of relating. Online sessions use gentle conversation to identify patterns and try different ways of connecting and responding in present-day relationships.

Client-centred counselling focuses on listening, acceptance and following the client's lead. In an online setting this becomes a space where the counsellor reflects what the client says and helps them find their own answers at their own pace.

Solution-focused work concentrates on small, practical steps and measurable goals. Through short exercises and goal checks during video or messaging sessions, clients can try changes between meetings and report back on what helps.

Choosing an approach is a collaborative process. The therapist will discuss options, ask about needs and preferences, and agree a plan together so work can adapt over time to what is most helpful.

Online sessions offer flexibility and reach. Video calls allow face-to-face conversation and visual cues. Phone sessions can be used when bandwidth is limited or for brief check-ins. Live chat and text-based messaging suit people who prefer typed communication or need quick, momentary support. These formats make it easier to fit counselling around work, childcare and other commitments, and allow people to access registered or accredited professionals from different locations.
What issues does Sarah commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, grief and relationship or intimacy-related problems among other concerns.
How would you describe her therapeutic style?
Her style is person-centred and supportive, with emphasis on listening, validation and allowing the client to set the pace and priorities.
What background and experience does she have?
Sarah has five years of experience working with adults and young people across a wide range of emotional and behavioural difficulties.
What professional credential does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be held via video calls, phone sessions, live chat or text-based messaging.
How are sessions priced?
Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Sarah

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Sarah