Directory entry
Sarah Davis, NCPS
- Credentials
- NCPS
- Experience
- 4 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoaching
Ready when you are
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Sarah Davis supports people facing stress, anxiety, depression and relationship strain. She helps with grief, trauma and abuse, addictions, self-esteem and intimacy issues. She also offers coaching around career, parenting and life changes.
Sarah uses straightforward, practical work to help people feel steadier and more able to cope. Sarah works in a warm, non-judgemental way. She listens first, and then helps clients set clear goals.
Sessions focus on useful skills, clearer thinking and small changes that make daily life easier.
Background and approach
Conversations are direct but compassionate, aimed at real improvements rather than abstract theory. Her practice draws on a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. These approaches are used to address patterns such as avoidance, unhelpful reactions to stress, and relationship hurts.
Sarah matches tools to each person’s situation and preferences. Sarah holds NCPS credentials, which are noted as part of her professional standing. She has four years’ experience supporting people through a range of concerns, including ADHD, compassion fatigue and blended family issues.
She has worked in independent practice and in voluntary crisis support roles. Sessions are offered in English and Sarah accepts international clients. Therapy can include talking through painful events, practising new ways of coping, and building clearer communication and boundaries.
The aim is to help people feel more grounded and in charge of the next steps.
Approaches that translate well to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, and to take actions that match their values. It can help with anxiety, depression and life transitions by shifting focus toward meaningful goals. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to change unhelpful patterns. It is often used for anxiety, low mood and sleep problems. Attachment-Based Therapy explores how early relationships shape current ways of relating and can help with trust, intimacy and communication problems.Finding the best approach is part of the work. The therapist will discuss your concerns and goals and suggest methods that fit your situation. This is a collaborative process so techniques can be adapted as therapy progresses to match your needs and preferences.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that suits them. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging are useful for people who prefer to write, need quick support between sessions, or find it easier to reflect in writing. These options help make it simpler to fit therapy into busy or changing schedules.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
Contacting Sarah
Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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