Directory entry

Sarah Cree, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression

Ready when you are

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Sarah Cree is a counsellor who focuses on helping people feel seen and heard. She brings six years of experience in practice and offers a calm, compassionate space for talking through difficult moments. Sarah works with adults on stress, anxiety, grief, relationship strain and identity concerns.

She also supports people with ADHD, neurodivergence and sleep disruption related to trauma. She draws on person-centred ways of working that put the client’s experience first.

Background and approach

Sessions often include practical skills from cognitive behavioural work and techniques from dialectical behaviour approaches to manage emotion and reactivity. Mindfulness and solution-focused strategies are used alongside reflective exercises such as journalling and creative tasks. Sarah has a background working with neurodivergent people and brings that experience into assessments and session planning.

She offers tailored support around adoption and foster care, attachment questions, and family of origin concerns. She also helps with body image, caregiver stress, chronic illness impact, and coping with major life changes. Her listed credentials include membership of the British Association for Counselling and Psychotherapy, written as BACP.

She is based in the United Kingdom and works in English. International clients are accepted for online sessions. Sessions can take place by video call, phone, live chat or text messaging.

The subscription model for sessions can be cancelled at any time and cost varies with location and therapist availability. To begin, clients use the Start Therapy button and complete a short matching questionnaire.

Therapeutic approaches you can use online

Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens openly and follows what matters most to the client, helping them find their own answers and pace. This approach suits people who want a supportive space to explore feelings and decisions.

Cognitive Behavioural Therapy, or CBT, focuses on practical steps to change unhelpful thoughts and habits. It often includes homework and clear tools for anxiety, low mood and sleep disruption. CBT can help when someone wants structured guidance and measurable steps forward.

Dialectical Behaviour Therapy, DBT, offers specific skills for managing strong emotions and building better coping strategies. It includes techniques for distress tolerance and emotion regulation, which can be useful for people who feel easily overwhelmed.

Finding the right approach is part of the work together. The therapist will talk through options and adapt methods based on your goals, needs and preferences. That shared planning means sessions are tailored and practical rather than one-size-fits-all.

Online therapy makes these methods flexible. Video calls let you use visual cues and worksheets, phone sessions need less bandwidth and suit shorter check-ins, and live chat or text messaging works for ongoing support between sessions. These formats make it easier to fit therapy around work, caring duties or mobility limits and help keep continuity when life changes.

What kinds of problems does Sarah help with?

She works with stress, anxiety, grief, depression and relationship issues, and also supports concerns like trauma, addiction, eating and sleeping difficulties, and self-esteem.

How would she approach therapy with me?

Her style is person-centred and collaborative, mixing practical tools from cognitive behavioural work and emotional regulation techniques from dialectical approaches with mindfulness and solution-focused steps.

What experience does she bring?

Sarah has six years in practice and a decade of experience supporting neurodivergent people, which informs how she shapes sessions and planning.

What credentials and location are listed?

She is a member of BACP and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Yes, international clients are accepted and sessions are conducted in English.

Which session formats does she use?

Sessions can be held by video call, phone, live chat or text-based messaging, allowing different ways to connect depending on needs.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions operate via a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Cree, BACP

Background and approach

Therapeutic approaches you can use online

Areas of focus

What this therapist works with

Others working with stress, anxiety