Directory entry

Sarah Beardsley, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety LGBT Grief Self esteem Coping with life changes

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Sarah Beardsley is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, low self-esteem and life changes. She works with clients on relationship and family issues, eating and parenting concerns, ADHD and trauma and abuse. Sarah is registered with the BACP, the British Association for Counselling and Psychotherapy.

She draws on five years of professional experience to offer calm, practical support. Sarah keeps sessions straightforward and person-focused.

Background and approach

She listens first, then helps clients set goals and try small steps that fit their life. Conversations are tailored to each person, not a one-size-fits-all plan. The aim is to build coping skills and clearer thinking over time.

Her approach suits people dealing with loss, identity questions including LGBT and gender dysphoria issues, neurodivergence such as autism and Asperger syndrome, and the strain of chronic illness or caregiving. Sarah also works with concerns around body image, control issues, dissociation and feelings of emptiness. She helps people untangle attachment and abandonment worries that affect today’s relationships.

Throughout sessions she emphasises respect, sensitivity and compassion. Practical topics like career stress, communication problems, and managing ADHD-related challenges are addressed with simple strategies. Clients are supported to try small changes and notice what helps.

Sarah offers a collaborative tone rather than giving directives. She encourages people to bring their experiences, questions and hopes to each meeting. That steady partnership helps clients move toward clearer choices and more manageable days.

Approaches in online counselling and what they do

Client-Centred Therapy focuses on listening and understanding each person from their own point of view. The counsellor offers empathy and reflective feedback to help people explore feelings and priorities, which can be helpful for anxiety, grief and self-esteem concerns.

These approaches are gentle and collaborative. The counsellor works with each person to decide which way of working suits them best, checking in about goals and progress as sessions continue. That shared planning helps match methods to what someone actually needs.

Online therapy offers flexible ways to take part. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing to talking, want written reflections, or need to fit support around work or caring responsibilities.

Many registered or accredited professionals find online formats let people keep therapy going across distance and busy schedules. The therapist will discuss which format fits a person's routine, energy and communication style so sessions are workable and useful.

What concerns can Sarah help with?

She supports people with stress, anxiety, grief, self-esteem, relationship and family problems, trauma and abuse, eating and parenting issues, ADHD and career-related worries.

How would she describe her therapy style?

Sarah uses a client-centred approach that focuses on listening and tailoring sessions to each person. She aims for practical steps and clear goals rather than technical jargon.

What experience does she bring?

She has five years of professional counselling experience working with a broad range of emotional and life concerns.

What credential does she hold and where is she based?

Sarah is registered with the BACP, the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she accepts clients from outside the United Kingdom.

What session formats are offered?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Sarah

Sarah takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sarah Beardsley, BACP

Background and approach

Approaches in online counselling and what they do

Areas of focus

What this therapist works with

Others working with stress, anxiety