Directory entry

Sandra WIllis, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem ADHD

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Sandra WIllis is a BACP-registered counsellor with four years’ experience in the United Kingdom. She believes people can grow and change, and she offers steady support while they take those steps. Sandra aims to reduce distress by helping clients set goals and think about what they really want and need.

Her style is respectful and compassionate. Communication and treatment plans are tailored to each person. Sessions focus on practical steps alongside chance to talk things through at a comfortable pace.

Background and approach

Sandra has worked with a wide range of concerns, including stress, anxiety, relationship worries, grief, low self-esteem and ADHD. She also supports people facing attachment difficulties, neurodiversity such as autism and Asperger syndrome, blended family issues, body image and eating concerns, and the emotional impact of chronic illness or cancer.

Her background includes work in schools and agency settings, where she met many young people and families. That practical experience informs how she plans sessions and sets realistic goals. Sandra aims to be clear about next steps and to help people build skills that fit their daily life.

People who choose Sandra can expect a collaborative approach. Together they identify priorities, try out new ways of coping, and review progress. She invites anyone ready to make a change to take the first step and arrange a meeting.

Approaches that guide online sessions

Sandra draws on evidence-based therapeutic techniques that combine practical problem-solving with reflective work. One approach focuses on goal setting and behavioural steps to reduce stress and anxiety; this helps by breaking bigger problems into small, doable actions. Another approach emphasises exploring patterns in relationships and attachment so people can spot repeating behaviours and try new ways of relating that feel better.

Finding the right mix of techniques is part of the work. Sandra will discuss options and tailor the approach to a person’s needs, goals and preferences. She treats therapy as a collaborative process where plans are reviewed and changed if they are not helping.

Online therapy offers practical flexibility. Video calls are useful for a face-to-face feel when discussing sensitive topics. Phone sessions suit people who prefer not to be on camera or who need a shorter check-in. Live chat and text messaging can help with quick updates, ongoing support between sessions, or for someone who finds writing easier than talking. These options make it easier to fit therapy around work, caring duties and busy days while keeping the focus on steady progress.

What concerns does Sandra specialise in?

Sandra works with stress, anxiety, relationship issues, grief, low self-esteem and ADHD. She also addresses related areas like attachment, body image, eating issues and the emotional impact of chronic illness.

How would you describe her therapeutic style?

She uses a practical, collaborative approach that combines talking and goal setting. Sessions focus on what can be tried between meetings and on building useful coping skills.

What is her professional background?

She has four years of experience and has worked in schools and agency settings. That background gives experience with young people and a range of everyday problems.

What credential does she hold and where is she based?

Sandra is BACP registered and practices in the United Kingdom. The BACP credential is shown as supplied.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats does she offer?

Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and starting therapy handled?

Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Sandra

Sandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sandra WIllis, BACP

Background and approach

Approaches that guide online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety