Directory entry

Sandra Wheeler, NCPS

Credentials: NCPS
Experience: 17 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with AddictionsRelationship issuesTrauma and abuseAnger managementCoping with life changes

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Sandra Wheeler uses practical, evidence-based approaches to help people make real changes. She creates a straightforward space where thoughts and feelings can be shared. Sandra is Sandra Wheeler NCPS and brings 17 years of professional experience in the United Kingdom to her work.

She supports people managing addictions, relationship difficulties, and the effects of trauma and abuse. She also helps with anxiety, depression, anger, stress and grief. Sandra works with intimacy-related concerns, parenting strains and self-esteem issues too.

Background and approach

Her practice pays attention to the everyday problems that affect wellbeing. That includes attachment difficulties, body image and caregiver stress. She also addresses chronic pain or illness, communication problems, divorce or separation, and issues such as guilt, shame and forgiveness.

Sandra offers help for people experiencing isolation, questions about life purpose, midlife transitions, pregnancy and childbirth related stresses, and women’s issues. She uses simple, practical methods so conversations lead to clearer choices. Sessions aim to identify patterns and try small changes that build over time.

Her style is collaborative and steady. She encourages people to set goals and review progress together. Sandra accepts international clients and works in English to make therapy accessible across locations.

How Sandra’s approaches adapt to online therapy

Many of Sandra's sessions use evidence-based, practical techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people spot repeated thoughts and behaviours that keep problems going and then practise small, manageable changes to interrupt those patterns. This is useful for anxiety, depression, addiction and stress.

Another approach emphasises processing the effects of past hurt and trauma in a paced way. It supports people to name difficult memories, understand their impact on current relationships, and develop safer ways of relating and responding. That work can help with trauma, intimacy issues and grief.

Finding the right way to work is part of the process. Sandra will talk with each person about their needs, goals and preferences and choose methods together. The approach can be adjusted as progress is reviewed so sessions stay relevant and practical.

Online therapy gives flexibility for people with busy lives or who live far from services. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a low-bandwidth option for a focused check-in. Live chat and text-based messaging suit shorter check-ins, ongoing reflection and people who prefer writing their thoughts. These formats make it easier to fit therapy into work, parenting or travel schedules while keeping momentum in the work.

What concerns does Sandra commonly address

Sandra helps people with addictions, relationship and intimacy-related issues, trauma and abuse. She also supports those facing anxiety, depression, stress, anger and grief.

What is her therapeutic style

Her approach is practical and collaborative. Conversations focus on identifying patterns, setting goals and trying small changes that build over time.

How much experience does she have

She has 17 years of professional experience working in the United Kingdom.

What credentials does she hold and where is she based

She is listed with the NCPS and practices in the United Kingdom.

Which languages does she use in sessions

Sessions are offered in English for both local and international clients.

What session formats are available

Sessions can be conducted by video calls, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Addictions
Relationship issues
Trauma and abuse

Experience: 17 years
Registered with: NCPS
Languages: English

Contacting Sandra

Sandra takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sandra Wheeler, NCPS

Background and approach

How Sandra’s approaches adapt to online therapy

Areas of focus

What this therapist works with

Others working with addictions