Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Samantha Quinn
Portrait of Samantha Quinn

Directory entry

Samantha Quinn, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefAnger managementSelf esteemADHD

Ready when you are

Samantha sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Samantha

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Samantha Quinn helps people who are feeling overwhelmed by stress, anxiety, depression and big life changes. She supports those coping with grief, low self-esteem, anger, ADHD, addictions and relationship or intimacy concerns. Her work also covers sleep and eating issues, parenting strain, career questions and compassion fatigue.

Samantha holds BACP accreditation and has four years of practice experience. Samantha keeps sessions straightforward and focused. She adapts conversations to each person's needs and avoids jargon.

Background and approach

The aim is to build small, manageable steps that fit into daily life and make things feel less heavy over time. Her approach draws on a few clear methods such as acceptance and commitment ideas, attachment-based thinking and cognitive behavioural techniques. These are used flexibly to help people notice patterns, try new responses and make choices that match their values.

Samantha has additional interest in adoption and foster care, ageing and caregiver strain, autistic spectrum concerns, and issues around body image and chronic illness. She also works with people facing communication problems, codependency, commitment worries and challenges linked to trauma and abuse. People who choose Samantha can expect a respectful, compassionate tone and practical focus.

Sessions aim to identify priorities, practise new skills and review progress. She encourages people to set realistic goals and to take the next step at a pace that feels manageable.

How Samantha’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect and teaches practical skills for changing unhelpful patterns. It often helps with stress, sleep and anxiety. Attachment-Based Therapy focuses on how early relationship patterns affect current connections and emotional responses, which can help with intimacy and communication difficulties.

The therapist will work collaboratively to find the right mix of approaches. That means discussing your goals and preferences, trying methods that fit your situation, and reviewing what works. Finding the best fit is treated as a team effort so adjustments can be made over time.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to make support more flexible. Video calls let you use visual cues and more in-depth conversation. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat or messaging can be used for shorter check-ins or ongoing support between sessions. These options help people access therapy from different places and schedules while keeping the focus on practical progress.
What concerns does Samantha support?
Samantha works with a wide range of concerns including stress, anxiety, depression, grief, anger, self-esteem and ADHD. She also addresses relationship and intimacy issues, addictions, sleep and eating problems, parenting strain, career worries and compassion fatigue.
What is her therapeutic style like?
Her style is practical and down to earth, focusing on small steps and real-life change. Conversations are tailored to each person and avoid clinical language.
How much experience does she have?
She has four years of professional practice experience working with diverse concerns and life changes.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Which session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Samantha

Samantha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Samantha

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Samantha