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Sally Rhodes, BACP

Credentials
BACP
Experience
10 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

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Sally Rhodes uses a person-centred, acceptance-focused approach to help people make lasting changes. She combines practical tools with compassionate listening to address stress, anxiety, depression and relationship difficulties. Sally draws on ten years of experience working in independent practice across a range of emotional and behavioural concerns.

She helps people who are dealing with trauma and abuse, loneliness around intimacy, low self-esteem and addictive behaviours. Sally also supports people facing relationship uncertainty, communication problems and the strain of separation or divorce.

Background and approach

Her work attends to attachment concerns and issues around control or dependency. Sally blends Acceptance and Commitment Therapy with attachment-informed ways of working and client-centred practice. That mix lets her focus on values and action while also paying attention to how past bonds shape current feelings and choices.

Mindfulness techniques and emotionally-focused methods are used to help people stay present with difficult emotions. Sessions typically involve talking through what matters to the person now, identifying small, achievable steps, and practising mindful ways to respond to strong feelings. Sally keeps explanations plain and practical, offering strategies that can be used between sessions.

She frames therapy as a collaborative process rather than giving one-size-fits-all solutions. Sally is registered with the British Association for Counselling and Psychotherapy, which is listed as BACP. She works from the United Kingdom and conducts sessions in English.

Her decade of practice has included many different concerns, and she aims to make therapy a usable part of everyday life.

How Sally’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed steps towards them. In sessions the therapist helps people notice unhelpful thoughts and choose meaningful actions instead, which can be useful for anxiety, depression and motivation struggles.

Attachment-Based Therapy looks at how early relationships influence current emotional patterns. The work aims to increase awareness of relational patterns and build new ways of relating that feel safer and more connected, often addressing intimacy and trust issues.

Finding the right approach is part of the process. Sally will discuss different ways of working and agree on methods that match a person's goals and preferences. This is a collaborative decision and can be adjusted as therapy progresses.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction and visual cues, phone sessions use less bandwidth and can fit into a work break, while live chat or text messaging suit shorter check-ins and people who prefer writing. These formats make it easier to keep therapy consistent around busy schedules and day-to-day life.
What problems does Sally address in therapy?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, intimacy concerns, self-esteem and addictions as well as related issues like abandonment and attachment difficulties.
What is her style of therapy like?
The style is collaborative and grounded. Sessions combine acceptance-based work, emotion-focused conversation and client-centred listening to help people take practical steps.
How much experience does she have?
Sally has ten years of experience working in independent practice with a wide range of emotional and behavioural concerns.
What credentials and region apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
Sessions are available by video call, phone, live chat or text-based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, filling a short matching questionnaire, and then scheduling according to the therapist's availability.

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Experience
10 years
Registered with
BACP
Languages
English

Contacting Sally

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