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Home Counsellors Sally Pinkus
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Sally Pinkus, NCPS

Credentials
NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

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Sally Pinkus helps people facing stress, anxiety, addiction, trauma and abuse, eating problems, depression and grief. She supports those dealing with relationship and intimacy-related issues, sleeping difficulties, parenting strain, anger and low self-esteem. Sally also works with career challenges, bipolar symptoms, ADHD and people adjusting to major life changes.

Sally practises in the United Kingdom and holds NCPS as a listed credential. She uses a mix of approaches and chooses methods that suit each person.

Background and approach

Sessions aim to be straightforward and focused on what a person wants to change. Her way of working is conversational and down-to-earth. She listens to understand, not to judge, and helps people name patterns that get in the way.

Therapy may include looking at past relationships, practical exercises to manage thoughts and feelings, or motivational conversations to support change. For practical concerns such as parenting or adoption and foster care matters, sessions focus on actionable steps and coping strategies. When addiction, eating and body image issues or domestic violence are present, Sally pays attention to safety and realistic planning.

People can expect a collaborative process that balances emotional work with techniques to manage day-to-day problems. With sessions available online in English for international clients, the emphasis is on finding what helps each person move forward.

Therapeutic approaches for online support

Sally often uses Client-Centred Therapy, which focuses on listening without judgement and helping a person find their own solutions. This approach is helpful for building trust, improving self-esteem and working through relationship and identity concerns.

She also uses Cognitive Behavioural Therapy (CBT), a practical method that looks at how thoughts, feelings and behaviours interact. CBT can help with anxiety, depression, sleeping problems and coping strategies for day-to-day stress.

Finding the right approach is part of the process. The therapist will discuss goals, preferences and what feels useful, then agree a plan together. That collaborative decision helps match techniques to the person’s needs rather than using one set method for everyone.

Online therapy lets people access support from where they are and can fit sessions into busy lives. Video calls work well for face-to-face conversation, phone sessions are useful when bandwidth is limited, live chat is handy for shorter check-ins and text-based messaging suits ongoing, brief contact. These options offer flexibility so people can choose what fits their routine and communication style.
What concerns does Sally commonly address?
She supports people with stress, anxiety, addictions, trauma and abuse, eating difficulties, depression, grief, relationship and intimacy-related issues, sleeping problems and parenting worries.
How would you describe her therapeutic style?
Her style is conversational and person-focused, combining listening with practical techniques to tackle current problems and patterns from the past.
What is her professional background?
Sally has three years of work experience and uses a range of approaches chosen to match each person and issue.
Where is she based and what credential does she hold?
She practises in the United Kingdom and lists NCPS as her credential.
Which languages are offered and can international clients take part?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Options include video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session based on the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
3 years
Registered with
NCPS
Languages
English

Contacting Sally

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