Directory entry

Sally Humphries, BACP, NCPS

Credentials: BACP, NCPS
Experience: 22 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Sally Humphries helps people manage stress, anxiety, relationship and family difficulties, grief and depression. She is Sally Humphries, a counsellor with 22 years of experience based in the United Kingdom. Her work also covers a range of related issues such as postpartum depression, panic attacks and women's health concerns.

She aims to form a warm, honest connection with each person she meets. Sally prioritises empathy and genuine listening so people can say what matters to them.

Background and approach

She describes her role as a fellow traveller who walks alongside someone for as long as they need. Sessions focus on understanding the feelings and situations that cause pain. Sally uses client-centred therapy, which means the conversation follows the client's pace and priorities.

The emphasis is on acceptance and helping people notice their own resources for change. She has particular experience supporting people on the autistic spectrum and those affected by cancer diagnoses and treatment. Sally has also worked with issues around divorce, blended families, family of origin concerns, infidelity and end-of-life matters.

Practical problems such as work stress, life direction and midlife questions are also part of her work. People can expect an open space to talk without judgement and to explore options for moving forward. The first step is to share what is hard and begin to find clearer ways to cope and decide.

Client-centred care and online therapy

Client-centred therapy places the person at the heart of the work. The counsellor listens without judgement and follows the client's lead. This approach helps people who are struggling with depression, anxiety, grief or relationship and family concerns by making space to talk about what matters most to them.

Because the emphasis is on a trusting relationship, the therapist and client decide together which ways of working suit best. That might include slower exploration of feelings, practical problem-solving or focusing on immediate coping. This is a collaborative process and the approach can change as needs and goals evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful when visual connection helps the conversation. Phone sessions work well for lower bandwidth or when a shorter check-in is needed. Live chat and text messaging offer a flexible option for brief updates or when typing feels easier. These formats make it simpler to fit therapy around work, family and other commitments while staying connected to a registered or accredited professional.

What kinds of problems does Sally help with?

Sally works with stress, anxiety, relationship and family issues, grief and depression. She also focuses on topics such as postpartum depression, panic attacks, cancer-related emotional impact and women's issues.

How would you describe her therapy style?

She uses a client-centred approach that follows the person's pace and priorities. The work is based on empathy, genuine listening and acceptance to help people feel heard.

How much experience does she have?

Sally has worked in counselling for 22 years and has supported people with a wide range of emotional and life challenges over that time.

What credentials and country are listed for Sally?

She holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with Sally?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 22 years
Registered with: BACP, NCPS
Languages: English

Contacting Sally

Sally takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sally Humphries, BACP, NCPS

Background and approach

Client-centred care and online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety