Saleem Choudhry, BACP

Approaches that suit remote therapy and the body’s signals

Saleem blends client-centred work with psychodynamic and somatic ideas to support people online. Client-centred therapy focuses on listening, acceptance and building a trusting space so people can speak openly about what worries them. Psychodynamic work looks at how past relationships and patterns shape current feelings and choices, helping people spot repeating cycles. Somatic therapy pays attention to bodily sensations and how they connect to emotions, which can be useful for trauma, anxiety and stress.

Finding the right mix of methods is part of the therapy process. Saleem works together with each person to choose approaches that match their goals and comfort level. He discusses options, reviews progress and adapts the focus as needs change, so the plan feels collaborative rather than fixed.

Online therapy makes these approaches accessible through several formats. Video calls allow face-to-face conversation and exercises that use non-verbal cues. Phone sessions suit people who prefer not to be on camera or need a simpler connection. Live chat and text-based messaging offer shorter check-ins, written reflections and flexibility for people who need therapy around work or irregular schedules. These options help people fit therapy into their life without long travel or rigid appointment times.