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Home Counsellors Sadie Paulucy
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Sadie Paulucy, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

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Sadie Paulucy offers calm, practical support for people feeling overwhelmed by anxiety, low mood, or big life changes. She writes in a straightforward way and aims to help clients untangle what is happening now and where it might come from.

Sadie is a BACP counsellor with nine years' experience and works with a wide range of concerns including trauma, addiction, relationship stress and parenting strain. Her sessions focus on understanding both current patterns and older hurts that still affect day-to-day life.

Background and approach

Sadie uses a mix of approaches to match what each person needs. That can mean learning simple skills to manage panic, looking at attachment patterns that shape relationships, or building routines for better sleep and eating. When trauma or abuse is part of the story, she pays attention to safety and pacing so work proceeds at a sensible speed.

For people struggling with compulsive behaviours or substance use, conversations include practical steps alongside emotional support. She also helps with identity and intimacy issues relevant to LGBT clients. Sessions are conversational and goal-focused.

Sadie encourages small, manageable changes and checks progress regularly. She aims to make therapy feel like a partnership rather than a lecture. Sadie offers video calls, phone sessions, live chat and text-based messaging.

International clients can be supported in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.

How therapeutic methods translate to online work

Acceptance and Commitment Therapy, often called ACT, helps people identify what matters to them and take small guided actions toward those values while learning to live with difficult thoughts. It is useful for anxiety, low mood and coping with life changes.

Attachment-Based Therapy looks at how early relationships shape current patterns. In sessions clients map how they relate to others and practise new ways of connecting and setting boundaries, which can help with intimacy and communication problems.

Finding the right approach is part of the process. The therapist will talk with each person about their goals, preferences and practical needs and then suggest which methods to try first. Work is collaborative and can shift as progress is made or new issues arise.

Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation when visual cues help, phone sessions need less bandwidth, and live chat or text messaging can suit shorter check-ins or days when typing feels easier. These options make it simpler to fit therapy around work, caregiving or travel while keeping consistent contact with a registered or accredited professional.
What problems does Sadie help with?
She works with stress, anxiety, trauma and abuse, depression and self-esteem issues, plus concerns such as addiction, grief, relationship and intimacy-related issues.
What is her general approach in sessions?
Sadie combines practical skills and deeper exploration. Sessions are conversational, paced to the client, and focus on what feels most urgent and helpful.
How much experience does she have?
She has nine years of clinical experience supporting people with a wide range of concerns including bipolar, ADHD, chronic illness and codependency.
Where does she practise and what are her credentials?
Sadie is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients who can work in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is payment handled and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Sadie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
9 years
Registered with
BACP
Languages
English

Contacting Sadie

Sadie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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