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Home Counsellors Sadia Khan
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Sadia Khan, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English, Hindi, Punjabi, Urdu
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

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Sadia Khan helps people facing stress, anxiety, relationship problems, trauma and abuse, grief and depression. She also supports people dealing with addictions, parenting strain, eating concerns, anger, low self-esteem, career changes and coping with life transitions. Sadia is BACP credentialed and offers therapy in English, Hindi, Punjabi and Urdu.

Sadia uses a straightforward, warm way of working. She listens without judgement and aims to make sessions feel calm and focused.

Background and approach

She invites clients to talk through what matters most and to set practical goals for change. Her approach is flexible and draws on several recognised methods. She uses acceptance and commitment ideas to help people notice and live alongside difficult feelings.

She also uses attachment-informed work to look at patterns in close relationships and client-centred ways to put the person’s priorities first. With four years of clinical experience, Sadia has supported people from varied cultural backgrounds. She has worked with issues linked to adoption and foster care, abandonment, blended family concerns, chronic illness and caring responsibilities as well as body image and codependency.

Sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. International clients may be seen and appointments follow a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a time that works with the therapist’s availability.

How therapeutic approaches work online with this counsellor

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It is useful for stress, anxiety, low mood and life transitions because it focuses on what matters and on small steps forward.

Attachment-Based Therapy looks at patterns that form in close relationships and how those patterns affect feelings and behaviour today. This approach can help with relationship difficulties, parenting strains and issues that come from early life loss or separation.

Choosing the right approach is a team effort. The counsellor will talk with each person about goals and preferences and then suggest approaches that might fit best. That plan can change as work progresses so the approach stays relevant to what the person needs.

Online therapy here is offered through video calls, phone sessions, live chat or text-based messaging to make care flexible. Video is good for deeper conversations and visual connection, phone works well when bandwidth is limited, live chat suits short check-ins and messaging can fit around busy days. These options help people access therapy from different locations and at different times while keeping the focus on practical progress.
What concerns does Sadia work with?
Sadia supports people with stress, anxiety, relationship issues, trauma and abuse, grief, depression and addictions. She also helps with parenting strain, eating concerns, anger, self-esteem and career transitions.
How would you describe her therapeutic style?
She works in a warm, interactive and non-judgemental way. Sessions focus on listening, practical steps and tailoring the approach to each person.
What is her professional experience?
She has four years of clinical experience working with a wide range of issues and cultural backgrounds. That experience includes work with abandonment, adoption and foster care and chronic illness.
What credentials and location are listed?
Sadia is BACP credentialed and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi, Punjabi and Urdu. International clients may be seen.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are costs and billing handled?
Session cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.

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Experience
4 years
Registered with
BACP
Languages
English, Hindi, Punjabi, Urdu

Contacting Sadia

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