Directory entry

Sabrina Evans, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Coping with life changes

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Sabrina Evans helps people facing stress, anxiety, relationship strain, grief and low self-esteem. She also supports those coping with life changes and feelings of emptiness. Sabrina presents herself as warm and calm, offering a steady presence during difficult times.

She is a registered member of the British Association for Counselling and Psychotherapy, BACP. Sabrina describes counselling as a place to share your story and to feel heard without judgement. Sessions aim to help people reconnect with what matters to them and build clearer ways of moving forward.

Background and approach

Sabrina uses a humanistic, integrative style. That means she works from different evidence-based techniques and adapts to each person. Some sessions focus on gentle reflection, others on practical tools and exercises to try between meetings.

Conversations cover feelings, thoughts and behaviour, and the beliefs that shape them. She pays attention to patterns such as attachment difficulties, codependency, communication and control issues. The work can include exploring forgiveness, guilt, self-love and questions about life purpose.

People can expect a respectful, non-judgemental space and a pace set by their needs. Sabrina aims to help people build insight and resilience so they can handle present problems more confidently. Her approach is straightforward and grounded in human connection.

How evidence-based techniques work online

Sabrina draws on humanistic and integrative approaches that blend reflection with practical strategies. Humanistic work focuses on building a respectful relationship and helping people reconnect with their values and strengths. It suits those who want a compassionate space to make sense of feelings and choices.

Integrative practice means using a range of evidence-based therapeutic techniques and adapting them to each person. This can include short practical exercises to change unhelpful thinking or simple mindfulness practices to manage anxiety and stress. These methods are useful for relationship concerns, grief, low self-esteem and life transitions.

Choosing the right approach is a shared process. Sabrina will work collaboratively to identify goals, try different techniques and adjust the plan as needs change. The first few sessions are often about establishing what helps and what feels practical for day-to-day life.

Online sessions make this flexible. Video calls allow face-to-face conversation when visual cues help, phone sessions work well when bandwidth is limited, live chat suits quick check-ins, and text messaging supports ongoing reflection between appointments. These options make it easier to fit counselling around work, family and travel commitments while keeping continuity of care.

What concerns does Sabrina help with?

Sabrina works with stress, anxiety, relationship difficulties, grief and low self-esteem. She also focuses on life transitions, emptiness and issues like codependency and communication problems.

How would you describe her therapeutic style?

Her approach is humanistic and integrative, combining reflection with practical exercises. Sessions are adapted to each person's needs and may include gentle self-exploration or skills to practise between meetings.

What experience does she have?

Sabrina has three years of experience working as a counsellor. That time has included work supporting people through relationship issues, midlife concerns and coping with major life changes.

What professional credentials and location apply?

She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer?

Sabrina provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Sabrina

Sabrina takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Sabrina Evans, BACP

Background and approach

How evidence-based techniques work online

Areas of focus

What this therapist works with

Others working with stress, anxiety