Sabina Miah, NCPS

Approaches online and how they can help

Client-Centred Therapy focuses on listening and responding to the person rather than giving advice. The emphasis is on being heard, building self-trust, and helping people find their own solutions for issues like low self-esteem, anxiety, or relationship worries.

Existential Therapy looks at meaning, choice and responsibility. It helps when people feel stuck, face big life changes, or want to understand what matters to them. Conversations here explore values, possibilities and ways to live with greater clarity.

Solution-Focused Therapy zeroes in on small, practical steps that can make a difference quickly. It works well for people who want concrete changes, short-term goals, or tools to manage stress and everyday problems.

Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals and preferences, then combine elements of different approaches as appropriate. This is a collaborative process where the person helps steer what feels useful and realistic.

Online therapy offers flexible ways to meet. Video calls let people use visual connection for deeper conversation. Phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and text-based messaging are helpful for regular, brief support or when writing things feels easier. These options make it simpler to fit therapy around work, family and daily life.