Russell Morrow, BACP

How therapeutic approaches work online

Client-Centred Therapy centres on listening and following the client's lead. The therapist creates a space to be listened to and helps people notice their own strengths and choices. This approach is useful for stress, low mood and when someone needs support making sense of changes.

Emotionally-Focused Therapy, or EFT, focuses on feelings and connection patterns in relationships. It helps people identify emotional responses, understand attachment needs and try different ways of connecting. This can be helpful for communication problems, commitment worries and blended family tensions.

Choosing the right approach is part of the work together. The therapist will talk about your goals, preferences and what feels most helpful. They will suggest options and adjust the way they work based on what you find useful and what helps you make progress.

Online sessions offer practical flexibility. Video calls allow for face-to-face conversation when that matters. Phone sessions can fit a busy day or need less bandwidth. Live chat and text messaging make it possible to check in between sessions or use shorter, more frequent contact. These options help people fit therapy around work, family and health needs.