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Home Counsellors Rosie Hilditch
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Rosie Hilditch, NCPS

Credentials
NCPS
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefEating disordersSelf esteem

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Rosie Hilditch is a UK-based counsellor with three years of practice supporting people through stress, anxiety, grief, relationship difficulties and eating-related concerns. She offers a listening approach that aims to help people make practical changes in day-to-day life. Rosie encourages people to speak about what matters to them and to set clear therapy goals together.

Before training as a counsellor, Rosie worked as a teacher. That background gives her first-hand insight into high-stress jobs, burnout and how anxiety can affect work and family life.

Background and approach

She draws on that experience when helping people manage everyday pressures and decisions. Rosie follows a client-centred way of working, which means she focuses on each person’s priorities and perspective. She will listen actively and reflect back what she hears, while also offering challenges when those feel helpful.

She may bring in techniques from other approaches to support change when needed. Her practice includes supporting people who identify as LGBT, those living with ADHD or autism, and individuals coping with intimacy or attachment concerns. Rosie also has a particular interest in women who suspect they have undiagnosed or late-diagnosed ADHD and in people managing body-image and self-esteem struggles.

Rosie uses a mix of practical tools and reflective conversation. Sessions are a space to talk through difficult feelings, try new ways of responding, and build strategies for coping. She aims to be warm, direct and goal-focused while respecting each person’s experience.

How Rosie’s approaches work online

Client-centred therapy focuses on listening and following the person’s priorities. Online this means the counsellor reflects what the client says and helps them set goals for change in a gentle, collaborative way. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses practical exercises to try new responses and reduce distress. Mindfulness therapy teaches simple exercises to bring attention to the present moment and to manage overwhelming feelings through breathing and noticing techniques.

Choosing the right approach is part of the work. Rosie will talk through what you want to achieve and try different ways of working to find what fits. This process is collaborative and shaped by the client’s goals, preferences and what seems most helpful in sessions.

Online therapy with Rosie is offered by video calls, phone sessions, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and messaging suit shorter check-ins or people who prefer typing. These options make therapy more flexible and easier to fit around work, family and other commitments.
What concerns does Rosie help with?
She supports people with stress, anxiety, grief, relationship issues, eating and self-esteem problems, plus ADHD and coping with life changes.
What is her therapeutic style like?
Rosie works in a client-centred way that prioritises the person’s agenda while using practical tools to support change.
How much experience does she have?
Rosie has three years of counselling experience and worked previously as a teacher, which informs her understanding of workplace stress and burnout.
What credentials and location apply?
She holds NCPS and practises in the United Kingdom.
Which languages are available and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Rosie provides video calls, phone sessions, live chat and text-based messaging as session formats.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
3 years
Registered with
NCPS
Languages
English

Contacting Rosie

Rosie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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