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Home Counsellors Rosie Burrows
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Rosie Burrows , NCPS

Credentials
NCPS
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGrief

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Rosie Burrows is a counsellor based in the United Kingdom with four years of professional experience and accreditation from NCPS. She welcomes people who are feeling stressed, anxious, down, or stuck after painful experiences. Rosie aims to help people grow at their own pace and build more self-compassion and internal confidence.

Her style is collaborative and person-centred. She listens first, then helps people notice patterns in their thoughts and feelings.

Background and approach

Sessions focus on practical steps alongside reflection so people can manage symptoms and make lasting changes. Rosie draws on a mix of well-known approaches, including cognitive behavioural techniques and emotion-focused methods, to suit each person’s needs.

She uses Acceptance and Commitment Therapy ideas to help people clarify values and take action, and attachment-based thinking to look at how early relationships shape current responses. People come to Rosie for many reasons, such as anxiety, depression, grief, trauma, addictions, low self-esteem, relationship strain, sleep or eating difficulties, bipolar mood challenges, and anger.

She also works with issues like body image, caregiving stress, chronic illness, adoption and foster care concerns, and sexual expression in kink and BDSM contexts. Rosie offers sessions by video, phone, live chat, or text messaging. International clients can work with her in English.

To begin, users choose the Start Therapy button, complete a short matching questionnaire, and schedule a time that suits them.

Online approaches that fit your life

Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small, values-driven steps even when feelings are difficult. It is useful for anxiety, depression and persistent stress. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people notice and shift habitual reactions in close relationships.

Finding the right approach is part of the work. Rosie will talk with each person about their goals and preferences and try methods that feel like a good match. Therapy is collaborative; together they choose techniques and adjust them as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their routine. Video is useful for a therapy-style conversation, phone calls can work when bandwidth is limited or a shorter check-in is needed, and messaging supports ongoing reflection between sessions. These options provide flexibility to fit work, study or caregiving commitments while keeping continuity of care with registered or accredited professionals.
What concerns does Rosie help with?
She supports people dealing with anxiety, depression, grief, trauma, addictions, low self-esteem, bipolar challenges, relationship strain, sleep or eating difficulties, anger and stress.
How would you describe her therapeutic style?
Her style is person-centred and collaborative, combining practical techniques with reflective conversation to help people notice patterns and try new ways of coping.
What is her professional background?
She has four years of experience working as a counsellor and holds NCPS as a listed credential.
Where is she based and does location matter?
She is based in the United Kingdom and works with people across locations, including international clients.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Rosie offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How is pricing handled?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
4 years
Registered with
NCPS
Languages
English

Contacting Rosie

Rosie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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