Directory entry

Rosie Lennon, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

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Rosie Lennon uses practical, person-centred therapy to help people manage stress, anxiety and relationship strain. She combines clear talking with active tools so people leave sessions with things they can try. Rosie holds BACP, which is the British Association for Counselling and Psychotherapy, and has four years of professional experience in the UK.

Her work focuses on everyday struggles like low mood, coping with life changes, and parenting pressures. She also offers support for trauma and abuse, grief, addiction, sleep and eating difficulties, and challenges around intimacy and self-esteem.

Background and approach

Rosie helps people sort through communication and control problems, and she can work with issues related to autism and attachment. Rosie draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. Sessions balance practical exercises with space to talk and reflect.

She adapts the pace and techniques to what each person finds useful. Clients can expect straightforward language and a respectful tone. Rosie aims to make sessions feel like a guided conversation rather than a lecture.

She frames choices together so people feel involved in planning their next steps. Rosie works remotely with people across the United Kingdom and internationally. Sessions are available by video call, phone, live chat or text messaging.

To begin, a short questionnaire is completed and sessions are scheduled to suit the person’s needs.

Therapy approaches suited to online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, workable steps towards them while learning to live with difficult thoughts. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviours to see what helps most, which is often useful for anxiety, depression and sleep or eating issues. Attachment-Based Therapy looks at patterns in relationships and how early bonds affect current ways of relating, which can help with intimacy problems and communication difficulties.

Finding the right approach is part of the work. The therapist will talk through goals and preferences and suggest options together. That way the chosen methods match what feels most helpful and realistic for each person.

Online therapy can be more flexible than in-person appointments. Video calls let a fuller conversation unfold and are good for longer sessions; phone sessions are handy when bandwidth is limited or for a shorter check-in. Live chat and text messages suit brief updates, coaching-style notes and people who prefer writing. These formats make it easier to fit therapy around work, study and family commitments while still using the same therapeutic tools discussed in sessions.

What concerns does Rosie help with?

She helps with stress, anxiety, depression and relationship or family issues, plus trauma, grief, addictions and a range of mood and life-change concerns.

How would you describe her therapy style?

Rosie blends person-centred listening with practical techniques from therapies like ACT and CBT to produce hands-on strategies and reflective conversation.

What is her professional background?

She has four years of professional experience working in the United Kingdom supporting people with emotional and behavioural challenges.

What credentials and location are listed?

Rosie is registered with the BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts clients from outside the UK.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging.

How is cost handled?

Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Rosie

Rosie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rosie Lennon, BACP

Background and approach

Therapy approaches suited to online work

Areas of focus

What this therapist works with

Others working with stress, anxiety