Directory entry

Rosamund "Ros" Day, BACP, NCPS

Credentials: BACP, NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesParenting issuesCareer difficultiesCoping with life changes

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Rosamund "Ros" Day helps people facing stress, anxiety, relationship strain, parenting pressures, career crossroads and major life changes. She is Ros Day, a BACP, NCPS counsellor who speaks plain language and offers calm, steady support. Her approach is warm and down to earth, and she will meet people where they are.

Ros brings three years of counselling experience alongside over 25 years in other emotionally demanding roles. Her background includes work in the Diplomatic Service, women’s prisons, teaching and listening-line volunteering.

Background and approach

Those roles shaped her ability to stay with difficult feelings and to respond without judgement. She has personal experience of big life changes such as career shifts, relocation and retraining later in life. That lived experience informs how she helps people navigate transitions and rebuild a sense of direction.

Ros also draws on recent academic study, having been awarded a Masters with Merit in Psychology of Mental Health and Wellbeing. Sessions focus on practical steps and honest conversation. Ros aims to help people reduce shame and guilt, address loneliness, find meaning and manage workplace stress as well as post-traumatic symptoms.

She works at a pace the person chooses and supports clearer thinking about next steps. People can expect a grounded, compassionate style that balances listening with gentle challenge. Ros uses evidence-based therapeutic techniques to guide the work and adapts to individual needs.

She offers sessions remotely for people in the United Kingdom and abroad.

Evidence-based approaches and flexible online therapy

Ros uses evidence-based therapeutic techniques to help people manage anxiety, stress and life transitions. For example, approaches that focus on recognising and changing unhelpful thoughts can help reduce anxious thinking and improve daily coping. Techniques that work with emotions and self-compassion can address shame, loneliness and rebuilding a kinder relationship with yourself.

Finding the right approach is a collaborative process. Ros will work with each person to identify which methods suit their goals, needs and preferences. She adapts what she uses over time so the work stays relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit around work, family and travel. Video calls allow face-to-face conversation from different locations. Phone sessions can be useful when bandwidth is limited or a person prefers not to be on camera. Live chat and messaging suit shorter check-ins, written reflection and people who find writing easier than speaking. This range of formats increases flexibility and access to support for people in the United Kingdom and beyond.

What concerns does Ros support?

She helps people with stress, anxiety, relationship strain, parenting challenges, career decisions and coping with life changes. Additional focuses include guilt and shame, loneliness, life purpose, post-traumatic stress, self-love and workplace issues.

How would you describe her therapeutic style?

Ros offers a calm, grounded and warm approach that balances listening with gentle challenge. Sessions aim to be practical and honest, helping people reflect and try new ways of coping.

What is her background and experience?

She has three years of counselling experience and over 25 years working in emotionally demanding roles including the Diplomatic Service, women’s prisons, teaching and listening-line volunteering. She has also navigated significant personal transitions.

What credentials and location are listed?

Ros holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

What session formats are offered?

She works remotely using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does cost and payment work?

Cost varies with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Parenting issues

Also listed

Experience: 3 years
Registered with: BACP, NCPS
Languages: English

Contacting Rosamund

Rosamund takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rosamund "Ros" Day, BACP, NCPS

Background and approach

Evidence-based approaches and flexible online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety