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Home Counsellors Robert Winstanley
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Robert Winstanley, BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGriefCareer difficultiesDepression

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Robert Winstanley is a BACP counsellor with nine years of experience helping people manage stress, anxiety, grief and life changes. He works in plain language and aims to create a respectful space where people can talk through what matters to them and find practical next steps. He combines a client-centred outlook with solution-focused techniques and trauma-informed work.

That means conversations start with the person's own priorities, then move to clear, doable steps when that feels right.

Background and approach

He adapts the pace to each person and keeps sessions straightforward and goal-oriented when needed. Robert has worked in the NHS and with employee assistance programmes across England and Ireland. He has supported people with depression, work-related stress, bereavement and relationship concerns, and has experience with diverse cultural and neurodiverse backgrounds.

He also runs Critical Incident Stress Management debriefs for staff affected by traumatic events. In sessions he mixes listening with practical planning. That can mean talking through feelings, trying a new way to set boundaries, or planning small daily changes.

He pays attention to both emotions and the steps someone can take between meetings. People who come to him often want clear tools as well as a calm, steady listener. He offers video calls, phone sessions, live chat and text-based messaging so people can pick what fits their life.

International sessions in English are also possible.

How these approaches work online

Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's lead, reflecting feelings and priorities to help them feel heard and to clarify what matters most. This approach suits people who need space to explore emotions and make sense of their situation.

Solution-Focused Therapy is short-term and goal-oriented. It looks for existing strengths and small, practical steps that can change daily life. This method often helps with stress, work problems and situations where a few clear changes can make a big difference.

Trauma-Focused Therapy addresses the impact of traumatic events with careful pacing and attention to safety. It helps people process difficult experiences and develop strategies to manage distressing memories or reactions.

Finding the right approach is a joint process. The therapist will discuss goals, preferences and what has worked before, then agree a way forward together. Plans can be adjusted as work progresses so the fit improves over time.

Online sessions offer flexibility and easier access. Video calls allow face-to-face conversation when that helps, phone sessions need less bandwidth, and live chat or text messaging suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, caregiving and travel.
What issues does he help with?
He supports people facing stress, anxiety, depression, grief and relationship concerns, plus addiction, work stress and many other life challenges listed on his profile.
What is his therapeutic style?
His style is person-centred and practical. He listens first, then helps people identify small steps and solutions that fit their situation.
What experience does he bring?
He has worked nine years in the NHS and employee assistance programmes across England and Ireland, including supporting people after traumatic workplace incidents.
Where is he based and what credential does he hold?
He practises in the United Kingdom and holds BACP accreditation as listed on his profile.
Which languages are offered for sessions?
Sessions are offered in English and he accepts international clients who speak English.
What session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; cost varies with location and therapist availability.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule a session according to his availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
9 years
Registered with
BACP
Languages
English

Contacting Robert

Robert takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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