Richard Wollocombe, BACP

How therapeutic approaches translate to online sessions

Richard works with evidence-based therapeutic techniques that focus on clear, practical changes. One common approach is goal-focused talking therapy, which breaks problems into manageable steps and helps people practise new responses. This approach suits stress, anxiety and low mood because it offers simple actions to try between sessions.

Another useful method is problem-solving and coping skills training, which teaches specific tools for managing anger, chronic pain or major life transitions. These sessions often include short exercises and planning, so clients can test what works in everyday life. Both approaches are straightforward and can be adapted to suit different concerns.

Finding the right way to work is a shared task. The therapist will discuss options, try techniques and adjust the plan based on what the client prefers and what helps most. That collaboration means goals and methods can change as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different routines. Video allows face-to-face interaction; phone calls need less bandwidth; live chat can be useful for quick check-ins; and messaging is handy for short updates or reflection between sessions. These options make it easier to fit therapy into work, family and daily life while keeping the focus on practical, evidence-based work.