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Home Counsellors Regina Sinkovicz
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Regina Sinkovicz, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English, Hungarian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem

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Regina Sinkovicz greets people who are feeling overwhelmed, stuck, or unsure where to turn. She aims to create a calm space where someone can talk things through at their own pace. Regina uses straightforward language and listens closely to what matters most to the person in front of her.

Regina is a BACP member and has four years of practice as a counsellor. She works with stress, anxiety, depression and problems with sleep and coping after life changes.

Background and approach

Addictions, trauma and abuse, anger, grief and issues around self‑esteem and intimacy are also within her focus. Her approach combines several ways of working to match what each person needs. She often draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values.

Client-Centred Therapy shapes sessions so the person feels heard and respected. Regina also uses elements from Dialectical Behaviour Therapy and mindfulness skills to teach practical tools for managing strong emotions and staying present. She helps people explore meaning and choices when life feels confusing or empty, using ideas from existential work.

Sessions are offered in English and Hungarian. Regina offers video calls, phone sessions, live chat and text-based messaging so people can pick what suits them best. The aim is to work together to find manageable steps toward feeling steadier and more in control.

How her approaches work online

Acceptance and Commitment Therapy helps people notice painful thoughts without being controlled by them, then choose actions that match what matters to them. It is useful for anxiety, depression and getting unstuck from old patterns. Client-Centred Therapy focuses on being listened to with warmth and respect; this helps people feel understood and able to explore difficult feelings at their own pace.

Dialectical Behaviour Therapy contributes practical skills such as emotional regulation, distress tolerance and interpersonal effectiveness. These tools are helpful when emotions feel overwhelming or when someone wants steadier reactions in relationships and daily life. Regina draws on these approaches to create sessions that mix reflection, skills practice and real-life problem solving.

Finding the right approach is part of the work. Regina will talk with each person about their needs, goals and preferences and decide together which methods to use. That collaborative process helps shape a plan that feels realistic and relevant.

Online therapy offers flexibility in how sessions happen. Video calls are close to face-to-face and suit in-depth conversation, phone sessions work when bandwidth is limited or a shorter check-in is needed, and live chat or text messaging can fit into busy days or provide ongoing support between sessions. These options make it easier to fit therapy into work, family and life commitments while still using proven therapeutic techniques.
What concerns does Regina help with?
She supports people coping with stress, anxiety, depression and sleep difficulties. Addictions, trauma, anger, grief, relationship and intimacy-related issues are also covered.
How would you describe her therapy style?
Sessions are conversational and practical. She mixes acceptance and values work with client-centred listening and mindfulness exercises.
What experience does she bring?
Regina has four years of experience working as a counsellor. Her background includes supporting people with emotional distress and life changes.
Where is she based and what are her credentials?
She practices in the United Kingdom and holds membership of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are offered in sessions?
Sessions are offered in English and Hungarian.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English, Hungarian

Contacting Regina

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