Directory entry

Rebecca Smith, NCPS

Credentials: NCPS
Experience: 18 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Rebecca Smith helps people who are overwhelmed by stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family problems, grief, parenting strain, anger, and career worries. She also focuses on attachment and abandonment issues, body image concerns, codependency, caregiving stress, chronic illness, and other related concerns.

Rebecca aims to make difficult problems easier to carry and to help people find practical ways forward. She works in a collaborative, partnership style.

Background and approach

Sessions are conversational and steady. Rebecca listens first and then helps people try approaches that suit their situation. She believes there is no single right method for everyone.

Her methods include client-centred work, cognitive behavioural techniques, psychodynamic thinking, solution-focused tools, and trauma-focused approaches. Rebecca uses whichever mix helps a person meet their goals and feel safer in day-to-day life. The focus is on small, manageable changes that add up.

Rebecca has 18 years of professional experience and holds the NCPS credential. Her background gives her a long view on how problems can change over time and what practical steps often help. She offers clear, straightforward guidance rather than jargon.

Sessions can address immediate worries as well as longer-standing patterns. Rebecca helps people identify what matters most to them, set realistic goals, and try new ways of coping. The aim is to reduce the burden and support a steadier, more hopeful path forward.

How Rebecca’s Approaches Work Online

Client-Centred Therapy focuses on listening and understanding. The therapist follows the person’s lead, helping them find their own answers and build confidence. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns. Trauma-Focused Therapy pays attention to responses to past harm and helps people process distress in ways that reduce its impact on daily life.

Choosing the right approach is part of the work. Rebecca discusses goals and preferences with each person and together they decide which methods to try first. She adapts the plan over time, combining approaches when that better matches the concern and the person’s comfort level.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for a full-length session that feels close to face-to-face. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messages suit shorter check-ins or people who find typing easier than speaking. These options make therapy more flexible and easier to fit around work, family or health needs.

What concerns does Rebecca focus on?

She supports people facing stress, anxiety, depression, trauma and abuse, low self-esteem, relationship and family problems, grief, parenting strain, anger, and career worries, plus related issues such as attachment, body image and caregiving stress.

What is her therapeutic style like?

Sessions are collaborative and conversational. Rebecca listens first, then offers practical steps tailored to the person’s goals.

How much experience does she have?

Rebecca has 18 years of professional experience working with a wide range of emotional and life difficulties.

What credentials and location are listed?

She holds the NCPS credential and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and Rebecca is not accepting international clients at this time.

What session formats are offered?

She works via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience: 18 years
Registered with: NCPS
Languages: English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rebecca Smith, NCPS

Background and approach

How Rebecca’s Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety