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Home Counsellors Rebecca Rust-Ashford
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Rebecca Rust-Ashford, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Rebecca Rust-Ashford is a counsellor who helps people manage stress, anxiety, depression and trauma. She uses a warm, non-judgemental style and aims to make conversations straightforward and approachable for people feeling overwhelmed. She trained in approaches that let her tailor sessions to the person in front of her.

Rebecca draws on client-centred methods to keep sessions focused on the client's priorities and pace. She also uses Trauma-Focused Therapy and Eye Movement Desensitization and Reprocessing when trauma is a clear concern.

Background and approach

In practical terms she works to create a calm, steady space to talk through difficult memories and everyday worries. Sessions often look like a mix of listening, gentle reflection and practical coping ideas that can be used between meetings. Rebecca explains methods clearly and checks in about what feels helpful.

Her experience includes three years working with people facing relationship strain, self-esteem issues, and the longer-term effects of abuse and neglect. She also supports people dealing with chronic illness, caregiver stress, adoption and attachment issues, and concerns such as body image or codependency. Rebecca is accredited with the British Association for Counselling and Psychotherapy, BACP.

She works with adults in the United Kingdom and conducts sessions in English. To begin she asks people to complete a short matching questionnaire and then arranges sessions that suit their schedule.

How Rebecca’s trauma-informed methods work online

Rebecca uses client-centred work to make sure sessions focus on what matters most to the person. This approach relies on listening, reflecting and helping clients name their priorities so therapy follows their pace and goals.

She also draws on Trauma-Focused Therapy to address the effects of abuse or overwhelming events. This method involves carefully looking at how trauma affects feelings and behaviour and developing strategies to reduce distress. When memories are particularly intrusive she may use Eye Movement Desensitization and Reprocessing, EMDR, which works with the way the brain processes difficult memories to reduce their intensity.

Finding the right approach is part of the work together. Rebecca will discuss different options and decide with the client which methods fit their needs, goals and preferences. This is a collaborative process that adapts as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation from wherever is convenient. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and messaging suit shorter check-ins or people who prefer typing over speaking. These options make it simpler to fit therapy around work, caregiving or health limitations while keeping the focus on steady progress.
What kinds of problems does Rebecca help with?
She helps people who are struggling with stress, anxiety, depression, relationship issues, trauma and abuse as well as self-esteem concerns.
What style of therapy does she use?
Her work tends to be client-centred, meaning sessions follow the client's priorities. She also uses trauma-focused approaches and EMDR when trauma memories need direct attention.
How long has she worked as a counsellor?
She has three years of clinical experience working with the issues listed in her profile.
Where is she based and what are her credentials?
Rebecca practices in the United Kingdom and holds accreditation with the British Association for Counselling and Psychotherapy, BACP.
Can I meet her in a language other than English?
Sessions are offered in English.
What formats are available for sessions?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided via a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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