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Home Counsellors Rebecca Pook
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Rebecca Pook, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsTrauma and abuseGriefCoping with life changes

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Rebecca Pook offers calm and steady support for people facing stress, anxiety, addictions, trauma, grief and major life changes. She works with those dealing with issues around self-esteem, relationships, parenting, career pressures and mood disorders such as depression and bipolar. Rebecca is clear and direct while remaining compassionate, helping people name what feels hard and decide what to try next.

Her approach is collaborative and practical. She listens without judgement and helps people notice repeated patterns in thinking and behaviour.

Background and approach

Sessions can include gentle challenge and reflection, and time is spent on small, manageable steps rather than sweeping fixes. The aim is to increase choice and reduce felt overwhelm. Rebecca draws on client-centred ways of working that keep the person’s experience at the heart of sessions.

She also uses emotionally focused and narrative techniques to make sense of difficult feelings and to build new ways of relating to oneself. Motivational interviewing and existential ideas support people facing major turning points or struggling to find direction. With five years of experience and a BACP registration, Rebecca brings practical skills and steady presence to sessions.

She accepts clients from the United Kingdom and internationally and holds sessions in English. People often come for help with trauma and abuse, addictions, ADHD-related struggles, chronic illness, caregiver stress and relationship problems. Sessions are designed to feel manageable.

Rebecca supports clients to practice new ways of coping between meetings and to notice small changes. The work is paced to fit each person’s needs and priorities.

How Rebecca’s approaches work online

Client-Centred Therapy focuses on listening and reflecting back what matters to you. It helps when someone needs time and space to understand feelings and make choices. Emotionally-Focused Therapy (EFT) looks at emotions and attachment patterns to improve how people respond to pain and connection issues. It can be useful for processing strong feelings and building new emotional responses. Narrative Therapy helps people separate themselves from problems by re-telling their story and noticing alternative meanings and strengths.

Choosing the right approach is part of the work. Rebecca will talk with each person about what they want to change and try different ideas together. That way the plan reflects the client’s goals, preferences and pace rather than a one-size-fits-all method.

Online sessions give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier on days when being on camera feels hard. Live chat and text-based messaging work well for shorter check-ins, quick reflections or when typing helps someone think things through. These options make it easier to fit therapy around work, caring duties or travel while keeping a consistent therapeutic relationship with registered or accredited professionals.
What kinds of problems does Rebecca help with?
She helps people with stress, anxiety, addictions, trauma and abuse, grief, self-esteem and mood disorders such as depression and bipolar.
How would you describe her therapeutic style?
Rebecca works in a collaborative, compassionate way that combines listening with gentle challenge and practical steps.
What is her professional background?
She has five years of counselling experience and uses a range of approaches to suit different needs.
Where does she practise and what credential does she hold?
She is based in the United Kingdom and holds BACP registration.
Can sessions be held in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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