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Home Counsellors Rebecca Nia
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Rebecca Nia, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefSelf esteemCoping with life changes

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Rebecca Nia is a UK-based counsellor with five years of practice and BACP accreditation. She presents as warm and informal, and aims to make first steps into therapy feel manageable for people who are worried or unsure. She blends several therapeutic ideas to meet each person's needs, shaping sessions around what helps most.

Sessions are interactive - the client and Rebecca figure things out together. She focuses on creating a calm, accepting space where people can talk about difficult feelings and start to make changes.

Background and approach

Rebecca often supports people facing anxiety, stress, grief, trauma and chronic pain, and she also works with issues such as self-esteem, addictions and career concerns. Other areas she pays attention to include attachment and abandonment issues, body image, fertility concerns, communication problems and relationship or intimacy-related difficulties.

Her way of working draws on approaches that centre the person, explore life stories, and use practical tools to change unhelpful patterns. She will listen to what matters most and then use straightforward techniques to help manage symptoms and build coping skills. Sessions are intended to be collaborative and paced to suit the individual.

Rebecca aims to help people feel heard and empowered so they can make clearer choices about their relationships, work and everyday life.

Approaches used in online counselling and how they help

Attachment-based work looks at how early bonds affect current relationships and emotional life, helping with trust, abandonment and attachment issues. Client-centred therapy focuses on the person in front of the counsellor, offering empathic listening and space so people can find their own answers. Cognitive behavioural therapy, or CBT, gives simple, practical tools to spot and change unhelpful thoughts and behaviours, which can ease anxiety, low mood and stress.

Finding the right approach is part of the work. Rebecca will listen to your concerns, goals and preferences and then suggest techniques that suit your situation. This is a collaborative process where the plan can change as you learn what helps most.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging to give flexibility. Video calls are useful for a full face-to-face style session. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging suit shorter check-ins, written reflections, or those who want to work between longer sessions. These formats make it easier to fit therapy around work, family or travel commitments while keeping continuity of care with a registered or accredited professional.
What concerns does Rebecca help with?
Rebecca supports people with stress, anxiety, trauma and abuse, grief, low self-esteem, addictions and a wide range of relationship and life-change issues.
What is her therapeutic style like?
Her work is interactive and person-focused, combining practical techniques with listening and reflection so the client and counsellor find what helps together.
How much clinical experience does she have?
She has five years of experience working with people in the United Kingdom and across a range of concerns and presentations.
What professional credential does she hold?
Rebecca is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
5 years
Registered with
BACP
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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