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Home Counsellors Rebecca "Becca" Mather
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Rebecca "Becca" Mather, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

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Rebecca "Becca" Mather offers help for common concerns such as stress, anxiety, low self-esteem and depression. She also supports people facing relationship strain, parenting pressures, sleep problems, anger, career challenges and compassion fatigue. Becca uses a warm, non-judgemental style and aims to create a space where someone can feel heard and understood.

Becca draws on four years of counselling practice and is a member of the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She keeps things simple in sessions and focuses on what matters most to the person in front of her. Conversations are practical and paced to suit the individual rather than driven by jargon or rigid exercises. Her approach blends Acceptance and Commitment Therapy with client-centred and mindfulness-based ways of working.

This means she helps people notice their thoughts and feelings, clarify what matters to them, and take small steps toward those values. She also uses solution-focused techniques to set realistic goals and track progress. Becca has a particular interest in supporting people through pregnancy and early parenthood, including experiences of postnatal anxiety and postnatal depression, and challenges such as hyperemesis gravidarum.

She explains options clearly and invites people to choose approaches that feel right for them. Sessions are offered via video, phone, live chat or text messaging, and are scheduled around what works for the client. To begin, a short matching questionnaire is completed and appointments are booked according to the advertised process.

How Becca’s approaches work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them, and focus on small actions that match their values. It can be useful for anxiety, depression and life changes by shifting attention toward meaningful activity rather than getting caught up in worry.

Client-Centred Therapy relies on an accepting, non-judgemental relationship. The counsellor listens carefully and follows the person’s pace, which can help when someone feels overwhelmed or unsure where to start. Mindfulness Therapy teaches simple attention and breathing practices that reduce reactivity and support better sleep and mood.

Finding the right approach is collaborative. Becca will work with each person to identify which methods feel most helpful and adjust the plan as progress is made. That way the work stays relevant to the person’s goals and preferences.

Online sessions can be arranged as video calls, phone conversations, live chat or text messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging allows ongoing reflection between sessions. These options make therapy more flexible and easier to fit around work, family or other commitments.
What problems does Becca help with?
She supports people dealing with stress, anxiety, depression, low self-esteem and sleep difficulties. Other areas include relationship strain, parenting pressures, anger and career concerns.
How would sessions feel in practice?
Sessions are conversational and down to earth. Becca aims to listen without judgement and to offer practical steps you can try between meetings.
What background and experience does she have?
Becca has four years of counselling experience and brings lived experience that informs her work with pregnancy and early parenthood challenges.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I have sessions in other languages or from another country?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Becca offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements and sessions use a subscription model that can be cancelled at any time.
What do I do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the listed process.

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Experience
4 years
Registered with
BACP
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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