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Rebecca Williams, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseGriefEating disordersDepression

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Rebecca Williams offers support for stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions and LGBT issues. She also helps with relationship and intimacy-related concerns, sleeping problems, parenting strain, anger, low self esteem, career uncertainty, bipolar management and coping with big life changes. Rebecca is BACP accredited and communicates plainly with people who are nervous about starting therapy.

Her sessions aim to feel straightforward and human. She creates a calm, non-judgemental space for people to talk about what is worrying them.

Background and approach

Rebecca listens closely and works at the client pace rather than rushing toward a label or quick fix. Rebecca draws on several approaches to shape sessions. Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy and Attachment work are used where helpful.

She also uses client-centred techniques and mindfulness to support emotional regulation and clarity. In practice, sessions often combine short practical exercises and reflective conversation. People might learn ways to manage intense emotions, test new ways of relating, or practice different thinking patterns.

Rebecca tailors tools to each person’s day-to-day life and goals. She has four years of counselling experience and works with individuals aged 16 and over. Sessions are offered in English and are delivered online through a range of formats to fit different needs.

The focus is on helping people make steady, useful changes in how they feel and cope.

Therapeutic approaches for online counselling

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns.

Finding the right approach is treated as a shared process. The therapist discusses goals and preferences, then adapts techniques from ACT, CBT or client-centred work based on what feels most useful. This collaborative method lets people try different tools and keep what helps.

Online sessions use video calls, phone sessions, live chat or text-based messaging to fit different situations. Video calls work well for in-depth conversation and exercises, phone sessions can be easier when bandwidth is limited, live chat can suit shorter check-ins and text messaging supports ongoing reflection between meetings. These options make therapy more flexible and easier to fit around work, family and daily life.
What kinds of concerns does Rebecca support?
Rebecca works with stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions and LGBT issues, plus many related concerns such as relationship and intimacy matters and coping with life changes.
How would you describe her therapeutic style?
Her style is plain and person-centred, combining listening with practical exercises. Sessions balance reflective conversation with small skills people can try between meetings.
What experience does she bring to therapy?
Rebecca has four years of counselling experience and has worked with people facing complex anxiety, bereavement including suicide bereavement, ADHD and eating disorders.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
In what formats can people meet with her?
Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and preferences.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Rebecca

Rebecca takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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