Directory entry

Rav Kaur, BACP, NCPS

Credentials: BACP, NCPS
Experience: 5 years
Practising in: United Kingdom
Languages: English, Punjabi
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Rav Kaur offers calm, practical support for people feeling overwhelmed by anxiety, loss, or life changes. She keeps sessions straightforward and respectful, helping clients talk through difficult feelings and find steps they can try between meetings. Rav meets people in English and Punjabi and works with people across the United Kingdom and beyond.

With five years of professional experience, Rav focuses on common struggles such as stress, depression, grief, addiction and relationship or intimacy-related issues.

Background and approach

She also helps with parenting pressures, career stress, body image concerns and people coping after separation or bereavement. Her additional interests include attachment difficulties, abandonment and the strain experienced by caregivers. Rav describes her style as warm and non-judgemental.

She adapts conversations to each person, listening first and then suggesting practical ways to manage emotions and behaviours. Techniques draw on cognitive behavioural ideas and mindfulness to help with unhelpful thinking and to build calmer routines.

She also uses attachment-based and client-centred ways of working, which focus on understanding how early relationships affect current patterns and on giving the person space to lead the session. Sessions are tailored to what each person needs rather than a one-size-fits-all plan. People can use video calls, phone sessions, live chat or text-based messaging for therapy.

Pricing varies by location and uses a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.

Therapeutic approaches and how they work online

Rav draws on cognitive behavioural therapy to help people notice unhelpful thoughts and try different behaviours. CBT is useful for anxiety, low mood and patterns that keep problems going. She also uses mindfulness therapy to support present-moment awareness and simple breathing or grounding practices that reduce stress in daily life.

She often incorporates attachment-based and client-centred ideas too, aiming to understand how past relationships shape current feelings and giving the person space to guide the conversation. Choosing the right approach is a collaborative process - the therapist will discuss goals and preferences, try techniques, and adjust the plan together over time.

Online therapy here can be delivered by video, phone, live chat or text-based messaging. Video sessions allow face-to-face conversation, phone calls can fit into a work break or be easier when bandwidth is limited, and messaging or live chat suit shorter check-ins or people who prefer writing. These options offer flexibility so people can work on stress, grief, anxiety and other issues in a way that fits their life.

What concerns does this counsellor help with?

Rav supports people facing stress, anxiety, depression, grief and trauma. She also helps with relationship and intimacy-related issues, addictions, eating and career concerns, plus many related areas.

What is her therapeutic style like?

She works in a warm, non-judgemental way and listens before suggesting steps. Sessions combine conversational listening with practical strategies you can try between meetings.

How long has she been working in this field?

Rav has five years of professional experience supporting people with a wide range of mental health and life difficulties.

What credentials does she hold and where is she based?

She holds BACP and NCPS credentials and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Punjabi, and she accepts international clients.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP, NCPS
Languages: English, Punjabi

Contacting Rav

Rav takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rav Kaur, BACP, NCPS

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety