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Rajitha Cruz, BACP

Credentials
BACP
Experience
3 years
Practising in
United Kingdom
Languages
English, Tamil
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

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Rajitha Cruz offers calm, practical support for people feeling overwhelmed by stress, anxiety, loss or difficult life changes. She greets clients with a straightforward, non-judgemental approach and helps them talk through the issues that matter most. Rajitha uses plain language and aims to make sessions feel manageable from the first contact.

Rajitha is an integrative counsellor who adapts methods to suit each person. That means she draws on a range of approaches, including client-centred work, cognitive behavioural techniques and trauma-focused tools, and shapes them to individual needs.

Background and approach

Sessions may focus on understanding emotions, spotting unhelpful thinking and trying new ways of responding. In practical terms, Rajitha pays attention to what a person brings - their history, current pressures and goals. She offers time to explore painful experiences and to build greater self-awareness.

This can include addressing issues such as grief, relationship difficulties, low self-esteem, addiction-related concerns and sleep problems. Her training was completed through a Counselling and Psychotherapy Central Awarding Body course, and she holds BACP accreditation. Rajitha continues professional development through further training to broaden her skills and approaches.

She speaks English and Tamil and can provide therapy in either language. Sessions are delivered online by video, phone or text, which makes it possible to fit counselling into busy schedules and to choose the format that feels most comfortable.

How Rajitha brings therapy online and by video

Rajitha commonly uses client-centred counselling and cognitive behavioural techniques in online sessions. Client-centred work focuses on listening, acceptance and exploring what matters to the person, which helps when someone needs a supportive space to talk through emotions. Cognitive behavioural therapy, or CBT, looks at patterns of thinking and behaviour and teaches practical strategies for managing anxiety, low mood and unhelpful habits.

Finding the right approach is a shared process. Rajitha will discuss goals and preferences at the start and then try methods that match those aims. She adjusts the plan as work progresses so the therapy stays relevant to what the person wants to achieve.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation without travel, phone sessions can be useful when bandwidth is limited, live chat suits quicker check-ins and text messaging works for shorter, written exchanges. These options offer flexibility for people juggling work, family or mobility constraints and make it easier to fit therapy into everyday life.
What issues does Rajitha help with?
She supports people facing stress, anxiety, depression, trauma and relationship or family concerns, plus areas like grief, addictions and self-esteem.
What style of therapy is used?
Rajitha uses an integrative style that adapts client-centred listening, cognitive behavioural tools, psychodynamic ideas and solution-focused or trauma-focused techniques as needed.
What experience does she have?
She has three years of clinical experience working with a range of concerns and continues to develop professionally through further training.
What are her credentials and where is she based?
Rajitha holds BACP accreditation and practices from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and in Tamil.
What session formats are offered?
Counselling is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
3 years
Registered with
BACP
Languages
English, Tamil

Contacting Rajitha

Rajitha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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