Directory entry

Raheema Harris, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

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Raheema Harris supports people dealing with stress, anxiety, depression and relationship strain. She helps those facing grief, low self-esteem, anger, intimacy concerns and the fallout from trauma or abuse. Raheema works with people coping with life changes and questions about purpose and belonging.

Raheema uses a straightforward, respectful style. Conversations focus on the client’s concerns and practical steps they can try between sessions. She adapts the pace and goals to what feels manageable for each person.

Background and approach

Her work draws on client-centred therapy to keep the conversation grounded in the client’s experience. She also uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and actions, and Jungian ideas when helpful to explore personal meaning. Sessions can address a wide range of issues from communication and commitment doubts to codependency, caregiver stress, and the emotional impact of cancer.

She also helps people working through abandonment, avoidance, control issues, jealousy, guilt and shame. Raheema is credentialed with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience in the United Kingdom. She offers sessions in English and does not take international clients.

Her approach aims to be compassionate and practical. New clients are guided through a short matching questionnaire and then invited to schedule a first appointment that suits their timing.

How Raheema’s approaches work online

Client-centred therapy puts the person’s experience at the heart of the work. The therapist listens closely and follows the client’s lead, helping them find their own answers and set the pace for change. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and offers practical techniques to reduce anxiety, low mood and unhelpful reactions.

Finding the right approach is part of the process. Raheema will work collaboratively to identify which methods fit a person’s needs and preferences and may combine elements from different approaches as the work develops. The focus is on clear goals and small, manageable steps agreed together.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit varied routines. Video calls let people use visual cues for deeper conversation; phone sessions can be a good option when bandwidth is limited or a quieter, simpler check-in is preferred. Live chat and text messaging make it easier to have shorter check-ins or to fit therapy into a busy day. These formats help make therapy more flexible and accessible while keeping the focus on the therapeutic work.

What concerns does Raheema help with?

She supports people facing stress, anxiety, depression, grief and relationship difficulties, plus issues such as trauma, self-esteem and anger.

How would you describe her therapeutic style?

Her style is respectful and down-to-earth, with an emphasis on listening and tailoring sessions to each person’s needs.

What is her professional background?

She has three years of professional experience working in counselling roles in the United Kingdom.

What credentials and location are recorded?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages and international arrangements are available?

Sessions are offered in English and she is not accepting international clients.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What does the first step look like?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, then schedule your first session according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Raheema

Raheema takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Raheema Harris, BACP

Background and approach

How Raheema’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety