Directory entry

Rachel Strange, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyFamily conflictsGrief Self esteem Coping with life changes

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Rachel Strange helps people who are struggling with stress, anxiety, depression and relationship concerns. She supports those coping with grief, parenting pressures, low self-esteem and major life changes. Rachel also works with people facing trauma, anger, compassion fatigue and ADHD-related challenges.

She offers a calm, warm manner and aims to create a space where people can speak at their own pace. Sessions are person-centred and focus on what matters most to the individual.

Background and approach

Rachel believes clients know their story best and she listens to what each person brings. In practice she uses Client-Centred Therapy, which means the conversation is guided by the client's needs rather than a fixed agenda. Rachel helps people uncover strengths, notice patterns and make practical changes that feel manageable.

She keeps language simple and makes suggestions that people can try between sessions. Rachel has three years of experience working with a range of concerns including family difficulties, communication problems, attachment and abandonment worries, body image and chronic health issues. Her credential is NCPS, which is recorded here as supplied.

Sessions are offered in English from the United Kingdom. People can expect a supportive, non-judgemental approach that focuses on building confidence and coping skills step by step.

Person-centred help online and fitting approaches to you

Client-Centred Therapy focuses on listening without judgement and following the client's lead. The counsellor offers empathy and reflection so the person can make sense of feelings and choices. This approach is useful for stress, anxiety, relationship difficulties and issues around self-worth.

Finding the right way of working is part of the process. The counsellor will discuss what helps, try simple techniques and adapt the approach based on the client's goals and preferences. This is a collaborative process and the client shapes how sessions progress.

Online therapy here is offered by video calls, phone sessions, live chat or text-based messaging. Video calls let people use visual cues and a fuller conversation. Phone sessions work well for those who prefer not to be on camera or who need a shorter check-in. Live chat and text messaging suit people who want brief updates, flexible timing or support between sessions. These options make it easier to fit therapy around work, family and daily life.

What kinds of problems does Rachel support?

Rachel works with stress, anxiety, depression and relationship concerns, plus grief, parenting, self-esteem and ADHD-related challenges.

How would you describe her therapeutic style?

Her approach is person-centred, creating a warm, listening space where the client's priorities steer each session.

What experience does she bring?

She has three years of experience helping people with a wide range of issues including family problems, trauma and chronic health concerns.

Where is she based and what credential does she hold?

Rachel practises from the United Kingdom and the credential listed is NCPS as supplied.

Which languages are used in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions can be arranged by video calls, phone sessions, live chat or text-based messaging.

How does pricing and getting started work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Family conflicts
Grief

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Rachel

Rachel takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Rachel Strange, NCPS

Background and approach

Person-centred help online and fitting approaches to you

Areas of focus

What this therapist works with

Others working with stress, anxiety