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Home Counsellors Puja Attul
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Puja Attul, NCPS

Credentials
NCPS
Experience
12 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Puja Attul is a counsellor who focuses on practical help for people feeling overwhelmed by stress, anxiety, relationship strain, grief and low self-esteem. She presents a calm, direct approach that aims to make day-to-day life feel more manageable. Puja draws on 12 years of experience and the NCPS credential to guide her work.

She combines client-centred ideas with cognitive behavioural methods. That means clients get a listening space alongside tools to spot and change unhelpful thoughts and behaviours.

Background and approach

Conversations cover what matters now and steps to try between sessions. Puja also uses Acceptance and Commitment Therapy ideas to help people notice difficult feelings without being ruled by them. Attachment-based thinking informs how she looks at relationship patterns and issues with closeness or trust.

These approaches are mixed to suit each person. Sessions are straightforward and collaborative. Puja works at a pace set by the client and offers practical strategies for coping with sleep problems, addictions, compassion fatigue, parenting stress, career worries, and many other concerns.

She also supports people dealing with trauma, bipolar mood challenges, body image, and chronic health issues. People who want clarity and usable techniques often find this combination helpful. Puja helps clients build resilience, make clearer choices, and practise skills that fit daily life.

Her aim is to help people feel more confident and in control of change.

Approaches that suit life online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and continue living in line with their values. It can be useful for stress, anxiety, grief and coping with life changes. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking patterns and testing practical changes in behaviour to reduce distress and improve sleep, mood and routines.

Finding the right approach is often part of the work. Puja will discuss your goals and preferences and help choose which methods to use. That decision is collaborative and can change as therapy progresses to match what works best for you.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit busy lives. Video calls let you use visual cues for more natural conversation. Phone sessions can be quicker check-ins or helpful where bandwidth is limited. Live chat and text messaging suit shorter updates, reflective writing and people who prefer typing over speaking.
What concerns does Puja focus on?
Puja addresses a wide range of issues including stress, anxiety, depression, relationship and intimacy-related problems, trauma and abuse, self-esteem, addictions, grief, ADHD and career concerns.
What is her therapy style like?
Her style blends client-centred listening with cognitive behavioural techniques and acceptance-based methods for a practical, compassionate approach.
How long has she been practising?
She has 12 years of experience working with people in therapeutic settings.
What credentials and location are listed?
She holds NCPS and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions are delivered via a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

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Therapeutic approaches

Experience
12 years
Registered with
NCPS
Languages
English

Contacting Puja

Puja takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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