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Pooja P, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English, Gujarati, Hindi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsGriefSelf esteemCoaching

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Pooja P helps people dealing with stress, anxiety, grief and relationship difficulties. She also supports those facing low self-esteem, addiction struggles, sleep and eating issues, and career or parenting challenges. Pooja speaks English, Gujarati and Hindi, and works with clients in the United Kingdom and internationally.

Pooja uses a gentle, person-centred way of working. Sessions give space to talk and to notice feelings. She aims to adapt each session to what the client needs in the moment rather than follow a rigid plan.

Background and approach

Her background includes a BACP accreditation, which is the British Association for Counselling and Psychotherapy. Pooja brings four years of direct counselling experience and additional experience from a long career in corporate and hospitality sectors. That wider work history means she is familiar with different cultures and workplace pressures.

In practice she mixes conversational work with techniques drawn from attachment, mindfulness and cognitive approaches. This can mean exploring past relationships that shape present patterns, learning simple mindfulness exercises, or trying small practical steps to change unhelpful thoughts and habits. Pooja aims to make sessions straightforward and useful.

She offers flexible formats such as video calls, phone sessions, live chat and text messaging. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

How Pooja's Approaches Work Online

Attachment-Based Therapy looks at early bonds and how they influence current relationships. Online work can involve talking through patterns that keep repeating and trying new ways of relating to others. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small changes. In sessions clients may learn practical steps to change thinking habits and try them between meetings. Emotionally-Focused Therapy helps people recognise and name emotions in close relationships and to change interaction patterns that cause pain.

Finding the right approach is a collaborative process. Pooja will listen to your goals and preferences and suggest methods that suit your situation. Together you will try techniques and adjust the plan as you learn what works best for you.

Online sessions are offered by video call, phone, live chat or text based messaging to fit different needs. Video calls let you use visual cues during deeper conversations. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can be useful for short check ins, step by step coaching, or when writing feels easier. These options make therapy more flexible and easier to fit into a busy life.
What concerns does this counsellor support?
Pooja supports a wide range of concerns including stress, anxiety, grief, self esteem, addictions, relationship and intimacy issues, eating and sleeping problems, parenting and career worries.
How would she describe her therapeutic style?
She works in a warm, person centred way that gives clients space to talk. Sessions are adapted to each person's needs and may blend practical exercises with reflective conversation.
What experience does she bring to sessions?
Pooja has four years of counselling experience and many years working in corporate and hospitality settings, which has exposed her to diverse cultural backgrounds and workplace pressures.
What credentials and location are listed?
She holds BACP accreditation with practice based in the United Kingdom.
Which languages are available for therapy?
Sessions are offered in English, Gujarati and Hindi, and international clients are accepted.
What formats do sessions take?
Therapy is offered via video calls, phone sessions, live chat or text based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

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Experience
4 years
Registered with
BACP
Languages
English, Gujarati, Hindi

Contacting Pooja

Pooja takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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