Piotr Slaczka, BACP

How Piotr’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that matter to them while learning to live with difficult thoughts and feelings. It can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to reduce distress and improve daily functioning. It often helps with anxiety, depression and sleep or eating problems. Attachment-Based Therapy looks at how early relationships shape current patterns and supports people to build different ways of relating and feeling safer in connections.

Finding the right approach is part of the work. Piotr will discuss different methods and choose what fits the client’s goals, preferences and pace. He treats this as a collaborative process and adapts plans as progress unfolds.

Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing or who need more flexible timing. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on meaningful change.