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Home Counsellors Philip "Phil" Giles
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Philip "Phil" Giles, BACP

Credentials
BACP
Experience
16 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

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Philip "Phil" Giles helps people who are struggling with stress, anxiety, depression, self-esteem and relationship difficulties. He also supports those coping with trauma and abuse. Phil writes simply and directly, so parents reading on a phone can quickly see what to expect from him.

Phil draws on 16 years of therapy experience. He aims to create a calm, respectful space where people can talk honestly about what is troubling them.

Background and approach

He listens for patterns people repeat and looks for small changes that can make daily life feel easier. His background includes many years in uniformed roles and work in corporate and personal injury law. That experience shaped his practical approach to problem solving and his ability to stay steady during difficult conversations.

In sessions Phil uses a mix of approaches, including client-centred listening, techniques from dialectical behaviour therapy to manage intense emotions, mindfulness practices and narrative and psychodynamic ideas to help people make sense of their stories. He adapts tools to suit each person rather than following one fixed method.

Phil offers sessions in English and works with people in the United Kingdom and internationally. He provides video calls, phone sessions, live chat and text-based messaging. To begin, people complete a short matching questionnaire and schedule a time that fits them.

Therapeutic approaches suited to online work

Phil commonly uses client-centred therapy, dialectical behaviour therapy and mindfulness-based ideas. Client-centred therapy focuses on listening and understanding each person without judgement, helping them feel heard and clearer about their next steps. Dialectical behaviour therapy, or DBT, offers practical skills for managing strong emotions and improving communication. Mindfulness work teaches simple breathing and awareness exercises that reduce rumination and help with anxiety and stress.

Choosing the right approach is a shared task. Phil will discuss goals, preferences and what has or hasn’t helped before, then tailor methods to fit those needs. He encourages trying different techniques over a few sessions to find what feels most useful together.

Online therapy offers flexible ways to meet. Video calls are close to face-to-face and work well for in-depth conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, updates between sessions or people who find typing less draining. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
What concerns does Phil commonly help with?
He helps people with stress, anxiety, depression, relationship difficulties, trauma and abuse, and low self-esteem. He also works with a range of related issues such as communication problems, isolation and life purpose.
How would you describe his therapy style?
His style is calm and practical. He offers listening first, then simple, actionable techniques to try between sessions.
What experience does he bring to sessions?
He has 16 years of professional therapy experience and a long background in uniformed roles and legal work. That mix informs a steady, pragmatic approach.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is based in the United Kingdom.
Does he offer therapy in other languages or to international clients?
Sessions are offered in English, and he accepts clients from outside the United Kingdom.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
16 years
Registered with
BACP
Languages
English

Contacting Philip

Philip takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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