Directory entry
Phaidra-Polyxeni (Xenia) Kaspar, NCPS
- Credentials
- NCPS
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English, German, Greek
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
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Phaidra-Polyxeni (Xenia) Kaspar greets people with a straightforward, compassionate style. She draws on personal and professional experience to create a calm space where worries can be named and tackled. Xenia speaks English, German and Greek and practises from the United Kingdom.
She holds NCPS credentialing and has three years of professional experience. Xenia keeps sessions practical and focused on what matters to each person. She explores stress, anxiety, grief, depression and relationship concerns using clear, simple language.
Background and approach
Where trauma, addiction or health challenges appear, she works alongside the person to build coping skills and restore a sense of control. Her approach is collaborative. She adapts techniques from cognitive behavioural work, acceptance and commitment-informed ways of working, attachment-based thinking and client-centred practice.
Dialectical behaviour ideas also appear when emotional regulation or distress tolerance is needed. She has run group sessions that include mindfulness and dialectical behaviour skills, and she also teaches counselling skills as a CPCAB approved tutor. That background informs a practical, skills-based way of working that aims to leave people with techniques they can use between sessions.
Sessions can address career stress, parenting strain, intimacy-related issues, sleeping difficulties, compassion fatigue and a wide range of additional focuses such as body image, chronic illness or caregiver stress. Xenia aims to tailor every plan to the person’s goals and life circumstances. Starting therapy can feel daunting and Xenia names that step as important.
She works as a partner in the process and helps people set small, achievable goals to move forward.
Practical therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice unwanted thoughts and feelings without being driven by them. It focuses on values and small steps that move someone towards a life they care about, which can be useful for anxiety, depression and life changes.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help when trust, closeness or repeated relationship issues cause distress, by building new ways of relating and stronger emotional safety.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods from ACT, attachment work or client-centred practice. This is a collaborative process where techniques evolve as progress is made.
Online sessions offer practical benefits that fit busy lives. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat suits shorter check-ins and text messaging supports ongoing reflection between meetings. These options make it easier to keep continuity, try different formats and fit therapy around work, family or other commitments.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English, German, Greek
Contacting Phaidra-Polyxeni
Phaidra-Polyxeni takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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