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Home Counsellors Peter McDermott
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Peter McDermott , BACP

Credentials
BACP
Experience
9 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

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Peter McDermott works from a person-centred stance that keeps the client at the heart of every session. He uses practical, evidence-informed methods to help people deal with stress, anxiety and low self-esteem. Peter is a BACP counsellor with nine years of experience in the United Kingdom.

He focuses on everyday problems that get in the way of feeling well. That includes work stress, career questions, relationship tension, parenting strain, grief and coping with life changes.

Background and approach

He also supports people who struggle with body image, guilt and shame, or trouble communicating at home or at work. Sessions are straightforward and goal-focused. Conversations look at thoughts, values and small changes that add up over time.

Techniques may come from cognitive behavioural work or acceptance and commitment ideas, used in a way that fits each person. Peter aims to make the process practical and respectful. He helps people set realistic steps, practise skills between sessions, and track progress.

The work is collaborative - the person seeking help sets the pace and priorities. To begin, people complete a short matching questionnaire and then arrange sessions that suit them. Therapy is delivered remotely, and the subscription can be cancelled at any time.

Therapeutic approaches and online options

Peter blends client-centred work with cognitive behavioural therapy and acceptance and commitment therapy so people learn skills they can use between sessions. Client-centred work focuses on understanding a person’s experience and following their lead to build trust and clarity. Cognitive behavioural therapy looks at how thoughts, feelings and actions connect and teaches practical strategies to change unhelpful patterns. Acceptance and commitment therapy helps people notice difficult thoughts and feelings while committing to actions that match their values.

Finding the right approach is part of the work. He will talk with each person about goals and preferences, then agree on techniques to try together. That collaborative process helps tailor sessions to what feels most useful and realistic for day-to-day life.

Online therapy is offered via video calls, phone sessions, live chat or text-based messaging to give flexibility. Video calls work well for a full session with visual cues, while phone sessions suit quieter bandwidth or a shorter check-in. Live chat and messaging can be used for brief reflections, written exercises or when someone prefers not to be on camera. These options make it easier to fit therapy around work, parenting and travel.
What concerns does Peter commonly help with?
He works with stress, anxiety, depression and self-esteem issues, plus career and workplace problems. Other focuses include grief, parenting strain, relationship tension, anger and body image.
What is his therapeutic style like?
He follows a person-centred approach and uses practical techniques from cognitive behavioural therapy and acceptance and commitment therapy. Sessions aim to be straightforward and collaborative.
How much experience does he have?
He has nine years of professional experience working with people in the United Kingdom.
What professional credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Yes, he accepts international clients and offers sessions across borders in English.
Which session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
9 years
Registered with
BACP
Languages
English

Contacting Peter

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