Directory entry

Pauline Rodgers, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

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Pauline Rodgers is a counsellor who draws on attachment-based, client-centred and solution-focused approaches. She has ten years of experience supporting adults and young people through stress, anxiety, depression and relationship challenges. Pauline aims to create a calm, listening space where people can talk openly and feel understood.

Her approach mixes ways of working so sessions fit the person rather than a single method. Attachment-based ideas look at how early relationships shape current patterns.

Background and approach

Client-centred practice keeps the conversation focused on what matters to the client. Solution-focused techniques help set clear, practical steps people can try between sessions. Pauline has worked with people dealing with grief, trauma and abuse, addictions, and intimacy-related issues.

She also helps with parenting strains, workplace pressures and self-esteem concerns. Additional areas she attends to include caregiver stress, family of origin problems, guilt and shame, and multicultural or discrimination-related worries. Sessions are offered in English and are provided from the United Kingdom.

Pauline is a member of the British Association for Counselling and Psychotherapy, which she lists as her professional credential (BACP). She brings a decade of clinical work to each conversation. People often come to Pauline when life feels stuck or overwhelming and they want a practical way forward.

She works collaboratively to identify goals and small steps that can make daily life feel more manageable. If someone prefers a gentle, goal-focused style, Pauline can adapt her way of working to match their needs.

How Pauline’s approaches work online

Pauline uses attachment-based ideas, client-centred listening and solution-focused steps to guide online sessions. Attachment-based work looks at how early relationship patterns shape current struggles and can be useful for intimacy issues, communication problems and family of origin concerns. Client-centred practice keeps the conversation driven by the person's priorities, offering a non-directive space to talk through feelings and decisions. Solution-focused methods narrow in on practical goals and small changes that people can try between sessions to see real movement.

Finding the right approach is part of the work together. Pauline will listen to the person's situation, goals and preferences and suggest which combination of methods might help most. That choice is reviewed as therapy progresses so the plan stays relevant and practical.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions can be a better fit when bandwidth is limited or a simpler check-in is needed. Live chat and messaging suit shorter check-ins, ongoing support between sessions or people who prefer writing. These options offer flexibility for different schedules, locations and communication styles, while keeping the therapeutic aims central.

What kinds of problems does Pauline help with?

She supports people with stress, anxiety, depression, relationship and family problems. Other common concerns include grief, trauma, addictions, parenting strains and workplace issues.

What is her therapeutic style like?

Pauline combines attachment-based, client-centred and solution-focused approaches. This means she pays attention to relationship patterns, listens to your priorities, and helps set practical steps.

How much experience does she have?

Pauline has ten years of practice working with adults and young people on a wide range of concerns. That decade of experience informs how she adapts sessions to each person.

What credential does she hold and where is she based?

She is a member of the British Association for Counselling and Psychotherapy, listed as BACP. She practises from the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She is not currently accepting international clients; sessions are offered within the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging. These formats provide a range of ways to connect depending on personal preference and practical needs.

How do fees and scheduling work?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Pauline

Pauline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Pauline Rodgers, BACP

Background and approach

How Pauline’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety