Directory entry

Pauline Moslin, NCPS

Credentials: NCPS
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteemCoaching

Ready when you are

Pauline sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Pauline Moslin offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She helps clients talk through relationship strain, low self-esteem and motivation, grief and questions about life purpose. Pauline aims to make the first steps less daunting and to adapt sessions to each person’s needs.

Pauline uses a mix of talking therapies and reflective techniques to help people notice unhelpful patterns. She explains ideas simply and works with clients to set small, manageable goals.

Background and approach

Sessions focus on what the client wants to change and on building skills that make daily life easier. Her background includes ten years of experience working with these kinds of concerns, and she holds the NCPS credential. That experience means she has worked with a wide range of emotional challenges, from panic and social anxiety to grief and isolation.

Pauline is based in the United Kingdom and offers support in English. She also pays attention to less often-mentioned difficulties such as somatisation, avoidant personality traits, control issues and feelings of guilt or shame. This makes it easier to bring together practical steps and deeper reflection in therapy.

When appropriate, Pauline uses techniques drawn from cognitive and behavioural approaches, acceptance-based work and emotion regulation strategies. She also brings elements of existential thinking and hypnotherapy when they suit the client’s aims. Her approach is collaborative and focused on helping people make real changes in day-to-day life.

How Pauline’s approaches can work online

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and for finding direction in life. Cognitive Behavioural Therapy focuses on changing thoughts and behaviours that keep problems going, which often helps with panic, social anxiety and low self-esteem. Dialectical Behaviour Therapy offers practical skills for managing intense emotions and improving reactions to stress and conflict.

Finding the right approach is part of the work. Pauline will discuss options with each person and try methods that match their goals and preferences. She treats this as a collaborative process and adjusts tactics based on how a client responds over time.

Online sessions can take place by video call, phone, live chat or text messaging, which makes therapy easier to fit into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, and messaging or live chat suit quick check-ins or ongoing written reflection. These formats make it possible to continue work between meetings and to choose the way of meeting that best fits daily routines and practical needs.

What concerns does Pauline commonly address?

She helps people with stress, anxiety, relationship difficulties, grief, self-esteem and coaching around life purpose and motivation.

What is her therapeutic style like?

Her style is practical and collaborative, blending talking therapies with skill-building and reflective techniques tailored to each person.

How much experience does she have?

She has ten years of professional experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

She holds the NCPS credential and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English, and she accepts clients from outside the United Kingdom.

What session formats are offered?

Sessions are available by video call, phone, live chat or text-based messaging.

How does cost work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: NCPS
Languages: English

Contacting Pauline

Pauline takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Pauline Moslin, NCPS

Background and approach

How Pauline’s approaches can work online

Areas of focus

What this therapist works with

Others working with stress, anxiety