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Home Counsellors Paula Howel
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Paula Howel, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English, Welsh
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyGriefAnger managementDepressionCoping with life changes

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Paula Howel is a counsellor who focuses on helping people manage stress, anxiety and low mood. She offers calm, non-judgemental support for those facing grief, anger, relationship strain, addiction concerns and life transitions. Paula communicates plainly and aims to make the first steps feel achievable for someone unsure where to begin.

With seven years of experience, Paula draws on several practical approaches to tailor sessions to each person. She uses Acceptance and Commitment Therapy to help clients notice what matters and take action, and Cognitive Behavioural Therapy to spot and change unhelpful thinking patterns.

Background and approach

Client-Centred methods shape a warm, listening space where the person’s own values lead the work. Paula also brings elements of Emotionally-Focused and Existential therapy when appropriate, helping people explore emotional patterns and make sense of life changes. She works with a wide range of concerns including sleep difficulties, parenting strain, bipolar and ADHD, self-esteem and career stress.

Sessions are offered in English and Welsh from the United Kingdom, and are available through video calls, phone, live chat or text messaging. Fees vary by location and are billed through a subscription model that can be cancelled at any time.

To begin, clients choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. Paula aims to guide each person toward clearer choices and steadier coping in everyday life.

Approaches that suit online work

Paula uses Acceptance and Commitment Therapy to help people clarify what matters and take small, committed steps toward those values. ACT is useful for anxiety, depression and feeling stuck when life changes happen.

She also uses Cognitive Behavioural Therapy to identify unhelpful thoughts and practical ways to change behaviours that maintain distress. CBT is often helpful for managing panic, low mood, sleep problems and stress.

Finding the right approach is part of the work together. Paula will listen to someone’s goals and preferences and suggest methods that match those aims. This is a collaborative process and adjustments can be made as therapy progresses.

Online sessions are offered by video call, phone, live chat or text messaging to fit different needs. Video lets the conversation feel close to an in-person session, phone calls can be easier when bandwidth is limited, live chat allows shorter check-ins and text messaging supports ongoing reflection between appointments. These options make it simpler to fit therapy around work, family and daily routines while keeping the focus on meaningful change.
What kinds of problems does Paula address?
She helps people with stress, anxiety, depression, grief and anger, plus relationship strain, addictions and coping with life changes.
What is her therapeutic style like?
Paula blends practical techniques with a warm, listening approach so clients can talk through feelings and try different ways of coping.
How much clinical experience does she have?
She has seven years of professional experience working with a range of mental health and life concerns.
What credentials and location are listed?
Paula holds BACP accreditation and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Welsh.
In what formats can sessions take place?
Clients can work with her by video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Costs vary with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Paula?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

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Therapeutic approaches

Experience
7 years
Registered with
BACP
Languages
English, Welsh

Contacting Paula

Paula takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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