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Home Counsellors Paul Weeden
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Paul Weeden, BACP

Credentials
BACP
Experience
15 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietySelf esteemCareer difficultiesDepressionCoaching

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Paul Weeden offers straightforward support for people feeling overwhelmed by stress, low mood or worries about work and self-esteem. He speaks plainly and aims to make the first steps feel manageable. Paul uses clear techniques and practical strategies to help people get through day-to-day struggles and find more balance.

He works from a client-centred perspective, which means sessions focus on the person's own goals and experiences. He also draws on cognitive behavioural therapy to spot and change negative thinking patterns.

Background and approach

Mindfulness and relaxation exercises are introduced when useful to ease tension and improve sleep. Paul brings 15 years of professional experience in the United Kingdom and holds BACP registration. He has supported people facing a range of issues including anxiety, depression, addiction, grief and career concerns.

He also helps with intimacy-related problems, parenting strain and coping with major life changes. Sessions often involve practical breathing and relaxation techniques to reduce overwhelm. He encourages healthier routines, better work-life balance and activities that add meaning.

The focus is on doable steps clients can try between meetings. When relevant, Paul explores background patterns and early relationships to understand current difficulties. He combines that understanding with solution-focused methods so clients can plan clear next steps.

The aim is sensible, steady progress tailored to each person's situation.

Therapeutic approaches and online support

Paul uses client-centred work to keep the focus on what matters to the person. That approach means the counsellor listens, reflects and helps clients set their own goals. It is useful for people who want a supportive space to sort out feelings and priorities.

He also applies cognitive behavioural therapy to identify unhelpful thoughts and try practical alternatives. CBT is often used for anxiety, low mood and sleep difficulties because it breaks large problems into small, testable steps. Solution-focused techniques are introduced to help plan clear next actions and get quick practical gains.

Choosing the right approach is part of the work. The therapist will discuss options and work together to find what fits the client's needs, goals and preferences. That collaborative process can change over time as different methods prove useful.

Online therapy sessions are offered by video call, phone session, live chat or text-based messaging. Video calls suit fuller conversations, phone sessions are helpful when bandwidth is limited, chat can be a brief check-in and messaging supports ongoing contact between sessions. These options make it easier to fit therapy around work, family and travel commitments.
What kinds of problems does Paul help with?
He helps with stress, anxiety, low mood and career worries as well as relationship and intimacy-related issues. Additional areas include addiction, grief, sleep problems and coping with life changes.
How would he work with me in sessions?
His style is client-centred and practical, focusing on the person's goals. Techniques from cognitive behavioural therapy, mindfulness and solution-focused work are used to identify steps forward.
What experience does he have?
Paul has 15 years of professional experience supporting people with a wide range of concerns including stress, depression, addictions and parenting challenges.
What are his credentials and where is he based?
He is registered with the BACP and works in the United Kingdom.
Does he offer sessions in other languages or countries?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Sessions can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

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Therapeutic approaches

Experience
15 years
Registered with
BACP
Languages
English

Contacting Paul

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