Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Paul Smith
Portrait of Paul Smith

Directory entry

Paul Smith, BACP

Credentials
BACP
Experience
15 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Ready when you are

Paul sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Paul

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Paul Smith offers calm, down-to-earth support for people feeling stuck or overwhelmed. He keeps conversations simple and practical so parents and carers can find a clearer way forward. Paul writes plainly and listens closely to what matters to each person.

He uses a person-centred approach, known as Client-Centred Therapy, which gives clients space to talk without judgement. Sessions focus on understanding what is happening now and what needs to change.

Background and approach

Paul aims to help people notice options and make steps that fit their life. Paul has practised counselling since 2011 and brings 15 years of experience to his work. He has helped with a wide range of concerns including stress, anxiety, depression and grieving.

He also supports people dealing with addictions, trauma and relationship difficulties. His additional focus areas include issues such as attachment difficulties, communication problems, codependency and separation after divorce. He also works with people facing fatherhood issues, feelings of emptiness, and challenges linked to autism and Asperger Syndrome.

Paul is warm and non-judgemental in his manner. He treats the person as separate from their difficulties and helps clients find choices that feel manageable. Sessions are offered in English and Paul practices in the United Kingdom under BACP registration.

How person-centred work translates to online therapy

Client-Centred Therapy focuses on creating an accepting, listening environment where the client leads the conversation. This approach helps with anxiety, low mood, relationship difficulties and ongoing stresses by allowing people to find clarity at their own pace. It emphasises empathy, genuine attention and supporting a person's own problem-solving.

Finding the right approach is collaborative. Paul will explore what matters to the client, their goals and how they prefer to work, then adapt the way sessions are run to fit those needs. Together they shape a plan that feels realistic and achievable rather than imposing a fixed method.

Online sessions offer practical flexibility. Video calls let people use visual cues and longer conversations, phone sessions can be used when bandwidth is limited, live chat offers quicker check-ins and text-based messaging can suit short updates or when someone prefers not to use voice. These options make it easier to fit therapy around family life, work and other commitments while keeping the focus on personal progress.
What kinds of problems does Paul help with?
He helps people with stress, anxiety, depression, grief and relationship problems, among other issues such as addictions, trauma and intimacy-related concerns.
How would you describe his therapeutic style?
He uses a Client-Centred Therapy style that focuses on listening, empathy and supporting clients to find their own solutions.
What is his professional background?
Paul has been practising since 2011 and brings 15 years of experience working with a wide range of concerns.
Where is Paul based and what credential does he hold?
He practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English and he accepts clients internationally.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging according to client preference.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Paul?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
15 years
Registered with
BACP
Languages
English

Contacting Paul

Paul takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Paul

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Paul