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Home Counsellors Paul Anne Quibael-Forman
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Paul Anne Quibael-Forman, BACP

Credentials
BACP
Experience
11 years
Practising in
United Kingdom
Languages
English, Tagalog
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

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Paul Anne Quibael-Forman offers a warm, person-focused approach to therapy. She uses client-centred methods to help people make sense of stress, anxiety, depression, trauma and self‑esteem concerns. Sessions are conducted in English and Tagalog and draw on her multicultural background as a Filipino living in the United Kingdom.

Paul prefers to work collaboratively rather than give directives. She helps clients find practical ways to cope with life changes and develop skills for day‑to‑day living.

Background and approach

Conversations aim to be straightforward and respectful so people can explore what matters to them without feeling judged. With eleven years of experience, Paul combines different therapeutic ideas to match each person’s needs. She uses narrative approaches to help clients reframe their stories and motivational interviewing to support change when someone feels stuck.

Trauma‑focused techniques are available for people dealing with abuse or distressing events. Her practice includes a wide range of concerns such as relationship difficulties, grief, addiction, career stress, chronic illness, body image and compassion fatigue. She also supports those facing family of origin issues, abandonment fears, codependency and communication problems.

The focus is on clear goals and practical steps towards improvement. Sessions may include gentle exploration of values and meaning, learning coping strategies, and setting small achievable goals. Paul encourages people to pace themselves and to notice small changes over time.

She aims to make therapy feel manageable and useful from the first meeting. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to availability. The process is collaborative and tailored to each person’s background and goals.

Approaches that guide online therapy

Paul uses client‑centred therapy to create sessions that follow the person’s concerns and priorities, focusing on listening and reflecting to help people find their own solutions. Narrative therapy is used to examine and reframe personal stories, which can help when someone feels defined by a problem or past event.

Choosing the right approach is part of the work together. Paul will discuss options and adapt methods based on the client’s goals, preferences and experiences so that therapy feels useful and manageable. This is a collaborative process where adjustments are made as progress unfolds.

Online sessions are offered by video call, phone, live chat or text‑based messaging to suit different needs. Video calls are useful for a fuller conversational exchange. Phone sessions can be easier when bandwidth is limited or a shorter check‑in is needed. Live chat and messaging allow brief, flexible contact between sessions or for people who prefer typed communication. These options make it simpler to fit therapy around work, family or other commitments and to keep continuity of care when travel or location changes occur.
What concerns can Paul help with?
Paul works with stress, anxiety, depression, trauma and self‑esteem issues, plus many related areas such as grief, addiction, relationship and career difficulties.
What style of therapy does she use?
She takes a client‑centred approach and draws on narrative therapy, motivational interviewing and trauma‑focused techniques to match the person’s needs.
How long has she been practising?
Paul has eleven years of experience working with people in counselling roles across diverse settings.
Where is she based and what credentials does she hold?
She is based in the United Kingdom and holds BACP, which is the British Association for Counselling and Psychotherapy.
Which languages are available for sessions?
Sessions are offered in English and Tagalog.
What session formats are offered online?
Paul provides video calls, phone sessions, live chat and text‑based messaging as ways to meet.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with Paul?
Use the Start Therapy button, complete a short matching questionnaire and schedule sessions based on the therapist’s availability.

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Experience
11 years
Registered with
BACP
Languages
English, Tagalog

Contacting Paul

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