Directory entry

Paul Lowe, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyAnger managementSelf esteem ADHD

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Paul Lowe offers a straightforward, person-focused counselling style rooted in Client-Centred Therapy. He works with people who are feeling stressed, anxious or overwhelmed and helps them talk through what matters most. Paul aims to create a calm space where people can be heard and make practical changes at their own pace.

He has eight years of professional experience in the United Kingdom and holds BACP registration, which is noted as his listed credential.

Background and approach

Paul helps people with a wide range of concerns including depression, bipolar issues, addiction, and problems with sleep or eating. He also supports people dealing with grief, compassion fatigue and the strains of career and life changes. Other areas Paul focuses on include relationship and intimacy-related issues, self-esteem, anger and communication problems.

He can also help with ADHD, autism and associated caregiver stress, along with challenges such as isolation and feelings of emptiness. His approach aims to meet each person where they are and honour their individual strengths. Sessions are offered through video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

Paul explains the process clearly and helps people choose a way of working that fits their life. To begin, a person selects the Start Therapy button, completes a short matching questionnaire and then schedules sessions according to availability. Paul encourages small steps and practical conversations that lead to meaningful change.

Client-centred care offered online

Client-Centred Therapy places the person’s experience at the heart of sessions. The therapist listens closely, reflects what they hear and helps the person make sense of their feelings. This approach can be especially useful for anxiety, low mood, relationship stress and general life changes because it focuses on building a trusting, understanding space.

Paul’s practice uses this collaborative style to help decide what will work best. He will talk through goals, preferences and what feels manageable, so the plan fits the person rather than forcing a method. Choosing the right approach is treated as a shared process rather than a one-size-fits-all prescription.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing, need flexible timing, or want to reflect before they reply. These formats make it easier to fit therapy around work, caregiving and busy days while keeping the focus on steady, practical progress.

What kinds of problems does Paul help with?

Paul works with stress, anxiety, depression and bipolar issues, plus addictions, sleep and eating difficulties. He also supports people with grief, career changes and compassion fatigue.

What is Paul’s therapeutic style like?

He uses Client-Centred Therapy, which focuses on listening, empathy and helping people find their own solutions. Sessions are practical and paced to each person.

How much experience does he have?

Paul has eight years of professional experience working with a range of mental health and life concerns in the United Kingdom.

What credentials and location are listed?

He is listed with BACP and works from the United Kingdom according to the profile details provided.

Which languages and international arrangements are available?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Paul offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the steps to start working with Paul?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Anger management
Self esteem

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Paul

Paul takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Paul Lowe, BACP

Background and approach

Client-centred care offered online

Areas of focus

What this therapist works with

Others working with stress, anxiety